Nutrition Facts: Bread, cornmeal and molasses

Below, you'll find the Nutrition Facts panel for Bread, cornmeal and molasses. The Nutrition Facts panel offers a clear breakdown of Bread, cornmeal and molasses nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Bread, cornmeal and molasses is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Bread, cornmeal and molasses Source of Calories

Source of Calories
Total Fat: 5.7%
Total Carbohydrates: 82.5%
Total Protein: 11.8%
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Nutrition Facts
Bread, cornmeal and molasses
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
285
% Daily Value*
Protein: 7.910 g
Total lipid (fat): 3.820 g
Cholesterol: 8.000 mg
Fatty acids, total saturated: 1.716 g
Fatty acids, total monounsaturated: 0.713 g
Fatty acids, total polyunsaturated: 0.500 g
Carbohydrate, by difference: 55.250 g
Energy: 285.000 kcal
Water: 31.210 g
Sugars, total: 14.950 g
Fiber, total dietary: 1.600 g
Vitamin A, RAE: 27.000 µg
Vitamin E (alpha-tocopherol): 0.210 mg
Vitamin D (D2 + D3): 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.507 mg
Riboflavin: 0.248 mg
Niacin: 3.704 mg
Vitamin B-6: 0.188 mg
Vitamin B-12: 0.000 µg
Vitamin K (phylloquinone): 0.400 µg
Folate, DFE: 109.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2707622)
Data source attachment: None specified
Ingredient statement: Bread

Detailed Nutritional Information Breakdown for Bread, cornmeal and molasses, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Bread, cornmeal and molasses, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Bread, cornmeal and molasses

Detailed Nutrition Facts

Vitamins
  • Vitamin A, RAE :
    27.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.210 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.507 mg
  • Riboflavin :
    0.248 mg
  • Niacin :
    3.704 mg
  • Vitamin B-6 :
    0.188 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin K (phylloquinone) :
    0.400 µg
  • Folate, DFE :
    109.000 µg
Minerals
  • Calcium, Ca :
    52.000 mg
  • Iron, Fe :
    3.940 mg
  • Magnesium, Mg :
    68.000 mg
  • Phosphorus, P :
    79.000 mg
  • Potassium, K :
    367.000 mg
  • Sodium, Na :
    314.000 mg
  • Zinc, Zn :
    0.700 mg
Liquids
  • Cholesterol :
    8.000 mg
  • Fatty acids, total saturated :
    1.716 g
  • Fatty acids, total monounsaturated :
    0.713 g
  • Fatty acids, total polyunsaturated :
    0.500 g
Proximates
  • Protein :
    7.910 g
  • Total lipid (fat) :
    3.820 g
  • Carbohydrate, by difference :
    55.250 g
  • Energy :
    285.000 kcal
  • Water :
    31.210 g
  • Sugars, total :
    14.950 g
  • Fiber, total dietary :
    1.600 g
Others
  • Alcohol, ethyl :
    0.000 G
  • Theobromine :
    0.000 MG
  • Copper, Cu :
    0.204 MG
  • Selenium, Se :
    20.900 UG
  • Retinol :
    26.000 UG
  • Carotene, beta :
    10.000 UG
  • Carotene, alpha :
    2.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Lutein + zeaxanthin :
    98.000 UG
  • Folate, total :
    78.000 UG
  • Choline, total :
    8.900 MG
  • Folic acid :
    45.000 UG
  • Folate, food :
    33.000 UG
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • SFA 4:0 :
    0.070 G
  • SFA 6:0 :
    0.050 G
  • SFA 8:0 :
    0.029 G
  • SFA 10:0 :
    0.066 G
  • SFA 12:0 :
    0.076 G
  • SFA 14:0 :
    0.247 G
  • SFA 16:0 :
    0.858 G
  • SFA 18:0 :
    0.265 G
  • MUFA 18:1 :
    0.625 G
  • PUFA 18:2 :
    0.468 G
  • PUFA 18:3 :
    0.034 G
  • PUFA 20:4 :
    0.004 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.057 G
  • PUFA 18:4 :
    0.001 G
  • MUFA 20:1 :
    0.004 G
  • PUFA 20:5 n-3 (EPA) :
    0.001 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.001 G
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