Nutrition Facts: Borage, cooked, boiled, drained, with salt

Below, you'll find the Nutrition Facts panel for Borage, cooked, boiled, drained, with salt. The Nutrition Facts panel offers a clear breakdown of Borage, cooked, boiled, drained, with salt nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Borage, cooked, boiled, drained, with salt is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Borage, cooked, boiled, drained, with salt Source of Calories

Source of Calories
Total Fat: 12.6%
Total Carbohydrates: 55.0%
Total Protein: 32.4%
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Nutrition Facts
Borage, cooked, boiled, drained, with salt
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
25
% Daily Value*
Total lipid (fat): 0.810 g
Fatty acids, total monounsaturated: 0.245 g
Fatty acids, total polyunsaturated: 0.127 g
Fatty acids, total saturated: 0.197 g
Cholesterol: 0.000 mg
Carbohydrate, by difference: 3.550 g
Energy: 25.000 kcal
Water: 91.900 g
Protein: 2.090 g
Folate, DFE: 10.000 µg
Vitamin D: 0.000 IU
Vitamin A, RAE: 219.000 µg
Niacin: 0.940 mg
Vitamin B-6: 0.088 mg
Vitamin A, IU: 4,380.000 IU
Vitamin C, total ascorbic acid: 32.500 mg
Thiamin: 0.059 mg
Riboflavin: 0.165 mg
Vitamin B-12: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168509)
Data source attachment: None specified
Ingredient statement: Borage

Detailed Nutritional Information Breakdown for Borage, cooked, boiled, drained, with salt, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Borage, cooked, boiled, drained, with salt, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Borage, cooked, boiled, drained, with salt

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    10.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin A, RAE :
    219.000 µg
  • Niacin :
    0.940 mg
  • Vitamin B-6 :
    0.088 mg
  • Vitamin A, IU :
    4,380.000 IU
  • Vitamin C, total ascorbic acid :
    32.500 mg
  • Thiamin :
    0.059 mg
  • Riboflavin :
    0.165 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    102.000 mg
  • Potassium, K :
    491.000 mg
  • Zinc, Zn :
    0.220 mg
  • Iron, Fe :
    3.640 mg
  • Magnesium, Mg :
    57.000 mg
  • Phosphorus, P :
    55.000 mg
  • Sodium, Na :
    324.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.245 g
  • Fatty acids, total polyunsaturated :
    0.127 g
  • Fatty acids, total saturated :
    0.197 g
  • Cholesterol :
    0.000 mg
Proximates
  • Total lipid (fat) :
    0.810 g
  • Carbohydrate, by difference :
    3.550 g
  • Energy :
    25.000 kcal
  • Water :
    91.900 g
  • Protein :
    2.090 g
Others
  • Energy :
    105.000 kJ
  • Folic acid :
    0.000 UG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • SFA 16:0 :
    0.069 G
  • SFA 18:0 :
    0.024 G
  • PUFA 18:2 :
    0.127 G
  • MUFA 22:1 :
    0.023 G
  • Pantothenic acid :
    0.045 MG
  • Copper, Cu :
    0.143 MG
  • Manganese, Mn :
    0.385 MG
  • MUFA 16:1 :
    0.222 G
  • Folate, total :
    10.000 UG
  • Ash :
    1.670 G
  • Folate, food :
    10.000 UG
  • Selenium, Se :
    0.900 UG
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