Nutrition Facts: BLUEBIRD GRAIN FARMS, OLD WORLD CEREAL BLEND, A RUSTIC HOT CEREAL BLEND OF FARRA , HEIRLOOM RYE AND FLAX

Below, you'll find the Nutrition Facts panel for BLUEBIRD GRAIN FARMS, OLD WORLD CEREAL BLEND, A RUSTIC HOT CEREAL BLEND OF FARRA , HEIRLOOM RYE AND FLAX. The Nutrition Facts panel offers a clear breakdown of BLUEBIRD GRAIN FARMS, OLD WORLD CEREAL BLEND, A RUSTIC HOT CEREAL BLEND OF FARRA , HEIRLOOM RYE AND FLAX nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for BLUEBIRD GRAIN FARMS, OLD WORLD CEREAL BLEND, A RUSTIC HOT CEREAL BLEND OF FARRA , HEIRLOOM RYE AND FLAX is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

BLUEBIRD GRAIN FARMS, OLD WORLD CEREAL BLEND, A RUSTIC HOT CEREAL BLEND OF FARRA , HEIRLOOM RYE AND FLAX Source of Calories

Source of Calories
Total Fat: 0.0%
Total Carbohydrates: 88.2%
Total Protein: 11.8%
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Nutrition Facts
BLUEBIRD GRAIN FARMS, OLD WORLD CEREAL BLEND, A RUSTIC HOT CEREAL BLEND OF FARRA , HEIRLOOM RYE AND FLAX
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
359
% Daily Value*
Protein: 10.300 g
Total lipid (fat): 0.000 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.000 g
Carbohydrate, by difference: 76.900 g
Energy: 359.000 kcal
Fiber, total dietary: 17.900 g
Niacin: 10.300 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2490185)
Data source attachment: None specified
Ingredient statement: BLUEBIRD

Detailed Nutritional Information Breakdown for BLUEBIRD GRAIN FARMS, OLD WORLD CEREAL BLEND, A RUSTIC HOT CEREAL BLEND OF FARRA , HEIRLOOM RYE AND FLAX, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about BLUEBIRD GRAIN FARMS, OLD WORLD CEREAL BLEND, A RUSTIC HOT CEREAL BLEND OF FARRA , HEIRLOOM RYE AND FLAX, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for BLUEBIRD GRAIN FARMS, OLD WORLD CEREAL BLEND, A RUSTIC HOT CEREAL BLEND OF FARRA , HEIRLOOM RYE AND FLAX

Detailed Nutrition Facts

Vitamins
  • Niacin :
    10.300 mg
Minerals
  • Iron, Fe :
    4.620 mg
  • Magnesium, Mg :
    154.000 mg
  • Sodium, Na :
    0.000 mg
  • Zinc, Zn :
    5.770 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.000 g
Proximates
  • Protein :
    10.300 g
  • Total lipid (fat) :
    0.000 g
  • Carbohydrate, by difference :
    76.900 g
  • Energy :
    359.000 kcal
  • Fiber, total dietary :
    17.900 g
Others
  • Fatty acids, total trans :
    0.000 G
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