Nutrition Facts: BLACK GRAM SPLIT (URAD CHILKA)

Below, you'll find the Nutrition Facts panel for BLACK GRAM SPLIT (URAD CHILKA). The Nutrition Facts panel offers a clear breakdown of BLACK GRAM SPLIT (URAD CHILKA) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for BLACK GRAM SPLIT (URAD CHILKA) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

BLACK GRAM SPLIT (URAD CHILKA) Source of Calories

Source of Calories
Total Fat: 1.6%
Total Carbohydrates: 70.1%
Total Protein: 28.2%
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Nutrition Facts
BLACK GRAM SPLIT (URAD CHILKA)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
347
% Daily Value*
Protein: 24.000 g
Total lipid (fat): 1.400 g
Carbohydrate, by difference: 59.600 g
Energy: 347.000 kcal

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2445417)
Data source attachment: None specified
Ingredient statement: BLACK

Detailed Nutritional Information Breakdown for BLACK GRAM SPLIT (URAD CHILKA), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about BLACK GRAM SPLIT (URAD CHILKA), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for BLACK GRAM SPLIT (URAD CHILKA)

Detailed Nutrition Facts

Minerals
  • Calcium, Ca :
    154.000 mg
  • Iron, Fe :
    3.800 mg
Proximates
  • Protein :
    24.000 g
  • Total lipid (fat) :
    1.400 g
  • Carbohydrate, by difference :
    59.600 g
  • Energy :
    347.000 kcal
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