Nutrition Facts: Birds Eye Sour Cream & Chives Mashed Cauliflower, Frozen Vegetable, 12 oz. Box

Below, you'll find the Nutrition Facts panel for Birds Eye Sour Cream & Chives Mashed Cauliflower, Frozen Vegetable, 12 oz. Box. The Nutrition Facts panel offers a clear breakdown of Birds Eye Sour Cream & Chives Mashed Cauliflower, Frozen Vegetable, 12 oz. Box nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Birds Eye Sour Cream & Chives Mashed Cauliflower, Frozen Vegetable, 12 oz. Box is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Birds Eye Sour Cream & Chives Mashed Cauliflower, Frozen Vegetable, 12 oz. Box Source of Calories

Source of Calories
Total Fat: 24.1%
Total Carbohydrates: 62.1%
Total Protein: 13.8%
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Nutrition Facts
Birds Eye Sour Cream & Chives Mashed Cauliflower, Frozen Vegetable, 12 oz. Box
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
0
% Daily Value*
Protein: 1.600 g
Total lipid (fat): 2.800 g
Cholesterol: 8.000 mg
Fatty acids, total saturated: 1.600 g
Fatty acids, total monounsaturated: 0.400 g
Fatty acids, total polyunsaturated: 0.000 g
Carbohydrate, by difference: 7.200 g
Sugars, total: 4.800 g
Fiber, total dietary: 1.600 g
Vitamin A, RAE: 29.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin C, total ascorbic acid: 12.000 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2743498)
Data source attachment: None specified
Ingredient statement: Birds

Detailed Nutritional Information Breakdown for Birds Eye Sour Cream & Chives Mashed Cauliflower, Frozen Vegetable, 12 oz. Box, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Birds Eye Sour Cream & Chives Mashed Cauliflower, Frozen Vegetable, 12 oz. Box, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Birds Eye Sour Cream & Chives Mashed Cauliflower, Frozen Vegetable, 12 oz. Box

Detailed Nutrition Facts

Vitamins
  • Vitamin A, RAE :
    29.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    12.000 mg
Minerals
  • Calcium, Ca :
    56.000 mg
  • Iron, Fe :
    0.000 mg
  • Potassium, K :
    248.000 mg
  • Sodium, Na :
    360.000 mg
Liquids
  • Cholesterol :
    8.000 mg
  • Fatty acids, total saturated :
    1.600 g
  • Fatty acids, total monounsaturated :
    0.400 g
  • Fatty acids, total polyunsaturated :
    0.000 g
Proximates
  • Protein :
    1.600 g
  • Total lipid (fat) :
    2.800 g
  • Carbohydrate, by difference :
    7.200 g
  • Sugars, total :
    4.800 g
  • Fiber, total dietary :
    1.600 g
Others
  • Fatty acids, total trans :
    0.000 G
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