Nutrition Facts: Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Below, you'll find the Nutrition Facts panel for Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled. The Nutrition Facts panel offers a clear breakdown of Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Source of Calories

Source of Calories
Total Fat: 15.9%
Total Carbohydrates: 0.0%
Total Protein: 84.1%
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Nutrition Facts
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
183
% Daily Value*
Fiber, total dietary: 0.000 g
Energy: 183.000 kcal
Water: 63.000 g
Total lipid (fat): 5.790 g
Fatty acids, total monounsaturated: 2.310 g
Fatty acids, total polyunsaturated: 0.213 g
Cholesterol: 82.000 mg
Fatty acids, total saturated: 2.200 g
Carbohydrate, by difference: 0.000 g
Protein: 30.600 g
Sugars, total: 0.000 g
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin D: 4.000 IU
Folate, DFE: 10.000 µg
Vitamin D (D2 + D3): 0.100 µg
Vitamin E (alpha-tocopherol): 0.390 mg
Niacin: 8.740 mg
Vitamin B-6: 0.656 mg
Vitamin K (phylloquinone): 1.400 µg
Thiamin: 0.083 mg
Riboflavin: 0.155 mg
Vitamin B-12: 1.710 µg
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168634)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Detailed Nutrition Facts

Vitamins
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin D :
    4.000 IU
  • Folate, DFE :
    10.000 µg
  • Vitamin D (D2 + D3) :
    0.100 µg
  • Vitamin E (alpha-tocopherol) :
    0.390 mg
  • Niacin :
    8.740 mg
  • Vitamin B-6 :
    0.656 mg
  • Vitamin K (phylloquinone) :
    1.400 µg
  • Thiamin :
    0.083 mg
  • Riboflavin :
    0.155 mg
  • Vitamin B-12 :
    1.710 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
Minerals
  • Calcium, Ca :
    20.000 mg
  • Potassium, K :
    393.000 mg
  • Zinc, Zn :
    5.710 mg
  • Iron, Fe :
    1.960 mg
  • Magnesium, Mg :
    26.000 mg
  • Phosphorus, P :
    244.000 mg
  • Sodium, Na :
    64.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    2.310 g
  • Fatty acids, total polyunsaturated :
    0.213 g
  • Cholesterol :
    82.000 mg
  • Fatty acids, total saturated :
    2.200 g
Proximates
  • Fiber, total dietary :
    0.000 g
  • Energy :
    183.000 kcal
  • Water :
    63.000 g
  • Total lipid (fat) :
    5.790 g
  • Carbohydrate, by difference :
    0.000 g
  • Protein :
    30.600 g
  • Sugars, total :
    0.000 g
Others
  • Folic acid :
    0.000 UG
  • Choline, total :
    116.000 MG
  • Betaine :
    15.300 MG
  • Vitamin D3 (cholecalciferol) :
    0.100 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • Folate, food :
    10.000 UG
  • Energy :
    764.000 kJ
  • Isoleucine :
    1.390 G
  • Leucine :
    2.430 G
  • Lysine :
    2.580 G
  • Cystine :
    0.394 G
  • Valine :
    1.520 G
  • Arginine :
    1.980 G
  • Histidine :
    0.975 G
  • Aspartic acid :
    2.780 G
  • Serine :
    1.200 G
  • SFA 10:0 :
    0.002 G
  • SFA 16:0 :
    1.280 G
  • SFA 18:0 :
    0.755 G
  • MUFA 18:1 :
    2.140 G
  • PUFA 18:2 :
    0.169 G
  • PUFA 18:3 :
    0.016 G
  • PUFA 20:4 :
    0.028 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.002 G
  • MUFA 22:1 :
    0.000 G
  • Selenium, Se :
    35.800 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.000 MG
  • Pantothenic acid :
    0.601 MG
  • SFA 12:0 :
    0.007 G
  • SFA 14:0 :
    0.157 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.173 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Tocopherol, delta :
    0.000 MG
  • Tryptophan :
    0.201 G
  • Threonine :
    1.220 G
  • Methionine :
    0.795 G
  • Phenylalanine :
    1.210 G
  • Tyrosine :
    0.973 G
  • Alanine :
    1.860 G
  • Glutamic acid :
    4.590 G
  • Glycine :
    1.860 G
  • Proline :
    1.460 G
  • Ash :
    1.310 G
  • Alcohol, ethyl :
    0.000 G
  • Folate, total :
    10.000 UG
  • Copper, Cu :
    0.091 MG
  • Manganese, Mn :
    0.011 MG
  • Retinol :
    0.000 UG
  • Hydroxyproline :
    0.321 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
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