Nutrition Facts: Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled

Below, you'll find the Nutrition Facts panel for Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled. The Nutrition Facts panel offers a clear breakdown of Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Source of Calories

Source of Calories
Total Fat: 42.4%
Total Carbohydrates: 0.0%
Total Protein: 57.6%
BlueberryPie
Nutrition Facts
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
267
% Daily Value*
Total lipid (fat): 18.000 g
Fatty acids, total monounsaturated: 7.740 g
Fatty acids, total polyunsaturated: 0.711 g
Cholesterol: 64.000 mg
Fatty acids, total saturated: 7.040 g
Carbohydrate, by difference: 0.000 g
Water: 55.700 g
Sugars, total: 0.000 g
Protein: 24.500 g
Fiber, total dietary: 0.000 g
Energy: 267.000 kcal
Vitamin E (alpha-tocopherol): 0.190 mg
Niacin: 4.170 mg
Vitamin B-6: 0.361 mg
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.098 mg
Riboflavin: 0.226 mg
Vitamin B-12: 2.170 µg
Folate, DFE: 7.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169461)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.190 mg
  • Niacin :
    4.170 mg
  • Vitamin B-6 :
    0.361 mg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.098 mg
  • Riboflavin :
    0.226 mg
  • Vitamin B-12 :
    2.170 µg
  • Folate, DFE :
    7.000 µg
Minerals
  • Calcium, Ca :
    7.000 mg
  • Potassium, K :
    330.000 mg
  • Zinc, Zn :
    4.510 mg
  • Iron, Fe :
    2.910 mg
  • Magnesium, Mg :
    22.000 mg
  • Phosphorus, P :
    191.000 mg
  • Sodium, Na :
    65.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    7.740 g
  • Fatty acids, total polyunsaturated :
    0.711 g
  • Cholesterol :
    64.000 mg
  • Fatty acids, total saturated :
    7.040 g
Proximates
  • Total lipid (fat) :
    18.000 g
  • Carbohydrate, by difference :
    0.000 g
  • Water :
    55.700 g
  • Sugars, total :
    0.000 g
  • Protein :
    24.500 g
  • Fiber, total dietary :
    0.000 g
  • Energy :
    267.000 kcal
Others
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    19.600 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Pantothenic acid :
    0.312 MG
  • Choline, total :
    93.200 MG
  • Folic acid :
    0.000 UG
  • Isoleucine :
    1.250 G
  • Leucine :
    2.150 G
  • Lysine :
    2.280 G
  • Cystine :
    0.263 G
  • Valine :
    1.310 G
  • Arginine :
    1.640 G
  • Histidine :
    0.792 G
  • Aspartic acid :
    2.430 G
  • Serine :
    0.979 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.040 G
  • SFA 16:0 :
    4.350 G
  • SFA 18:0 :
    2.110 G
  • SFA 20:0 :
    0.009 G
  • MUFA 18:1 :
    7.020 G
  • PUFA 18:2 :
    0.488 G
  • PUFA 18:3 :
    0.189 G
  • PUFA 20:4 :
    0.034 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.025 G
  • MUFA 22:1 :
    0.000 G
  • Ash :
    1.290 G
  • Alcohol, ethyl :
    0.000 G
  • Copper, Cu :
    0.128 MG
  • Manganese, Mn :
    0.015 MG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    7.000 UG
  • Folate, food :
    7.000 UG
  • Tryptophan :
    0.265 G
  • Threonine :
    1.130 G
  • Methionine :
    0.690 G
  • Phenylalanine :
    1.050 G
  • Tyrosine :
    0.892 G
  • Alanine :
    1.480 G
  • Glutamic acid :
    3.910 G
  • Glycine :
    1.170 G
  • Proline :
    1.040 G
  • Hydroxyproline :
    0.106 G
  • Vitamin B-12, added :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.037 G
  • SFA 14:0 :
    0.495 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 14:1 :
    0.060 G
  • MUFA 16:1 :
    0.630 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Energy :
    1,120.000 kJ
marketingimg marketingimg2