Nutrition Facts: Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried

Below, you'll find the Nutrition Facts panel for Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried. The Nutrition Facts panel offers a clear breakdown of Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried Source of Calories

Source of Calories
Total Fat: 18.8%
Total Carbohydrates: 4.6%
Total Protein: 76.6%
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Nutrition Facts
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
228
% Daily Value*
Protein: 33.900 g
Fiber, total dietary: 0.000 g
Total lipid (fat): 8.330 g
Fatty acids, total polyunsaturated: 1.520 g
Cholesterol: 102.000 mg
Fatty acids, total saturated: 2.400 g
Fatty acids, total monounsaturated: 3.030 g
Water: 54.200 g
Sugars, total: 0.000 g
Carbohydrate, by difference: 2.030 g
Energy: 228.000 kcal
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.120 mg
Riboflavin: 0.315 mg
Vitamin B-12: 3.900 µg
Vitamin K (phylloquinone): 1.700 µg
Niacin: 5.390 mg
Vitamin B-6: 0.582 mg
Vitamin E (alpha-tocopherol): 0.170 mg
Vitamin D: 5.000 IU
Vitamin D (D2 + D3): 0.100 µg
Folate, DFE: 14.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168708)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.120 mg
  • Riboflavin :
    0.315 mg
  • Vitamin B-12 :
    3.900 µg
  • Vitamin K (phylloquinone) :
    1.700 µg
  • Niacin :
    5.390 mg
  • Vitamin B-6 :
    0.582 mg
  • Vitamin E (alpha-tocopherol) :
    0.170 mg
  • Vitamin D :
    5.000 IU
  • Vitamin D (D2 + D3) :
    0.100 µg
  • Folate, DFE :
    14.000 µg
Minerals
  • Iron, Fe :
    3.400 mg
  • Magnesium, Mg :
    35.000 mg
  • Phosphorus, P :
    286.000 mg
  • Sodium, Na :
    65.000 mg
  • Calcium, Ca :
    6.000 mg
  • Potassium, K :
    484.000 mg
  • Zinc, Zn :
    4.580 mg
Liquids
  • Fatty acids, total polyunsaturated :
    1.520 g
  • Cholesterol :
    102.000 mg
  • Fatty acids, total saturated :
    2.400 g
  • Fatty acids, total monounsaturated :
    3.030 g
Proximates
  • Protein :
    33.900 g
  • Fiber, total dietary :
    0.000 g
  • Total lipid (fat) :
    8.330 g
  • Water :
    54.200 g
  • Sugars, total :
    0.000 g
  • Carbohydrate, by difference :
    2.030 g
  • Energy :
    228.000 kcal
Others
  • Ash :
    1.530 G
  • Alcohol, ethyl :
    0.000 G
  • Tryptophan :
    0.223 G
  • Threonine :
    1.360 G
  • Methionine :
    0.884 G
  • Phenylalanine :
    1.340 G
  • Tyrosine :
    1.080 G
  • Alanine :
    2.060 G
  • Glutamic acid :
    5.090 G
  • Glycine :
    2.070 G
  • Proline :
    1.620 G
  • Hydroxyproline :
    0.356 G
  • Vitamin B-12, added :
    0.000 UG
  • Copper, Cu :
    0.129 MG
  • Manganese, Mn :
    0.020 MG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    14.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.153 G
  • MUFA 16:1 :
    0.215 G
  • Betaine :
    17.000 MG
  • Isoleucine :
    1.540 G
  • Leucine :
    2.700 G
  • Lysine :
    2.870 G
  • Cystine :
    0.438 G
  • Valine :
    1.680 G
  • Arginine :
    2.190 G
  • Histidine :
    1.080 G
  • Aspartic acid :
    3.090 G
  • Serine :
    1.340 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    1.550 G
  • SFA 18:0 :
    0.699 G
  • MUFA 18:1 :
    2.810 G
  • PUFA 18:2 :
    1.020 G
  • PUFA 18:3 :
    0.029 G
  • PUFA 20:4 :
    0.451 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.005 G
  • MUFA 22:1 :
    0.000 G
  • Lutein + zeaxanthin :
    0.000 UG
  • Pantothenic acid :
    0.458 MG
  • Choline, total :
    129.000 MG
  • Folic acid :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    34.500 UG
  • Folate, food :
    14.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.100 UG
  • PUFA 22:6 n-3 (DHA) :
    0.001 G
  • PUFA 20:5 n-3 (EPA) :
    0.003 G
  • PUFA 22:5 n-3 (DPA) :
    0.015 G
  • Energy :
    954.000 kJ
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