Nutrition Facts: Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw

Below, you'll find the Nutrition Facts panel for Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw. The Nutrition Facts panel offers a clear breakdown of Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw Source of Calories

Source of Calories
Total Fat: 27.7%
Total Carbohydrates: 0.0%
Total Protein: 72.3%
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Nutrition Facts
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
156
% Daily Value*
Protein: 20.200 g
Fiber, total dietary: 0.000 g
Water: 71.400 g
Sugars, total: 0.000 g
Total lipid (fat): 7.730 g
Cholesterol: 63.000 mg
Fatty acids, total saturated: 3.070 g
Fatty acids, total monounsaturated: 3.320 g
Fatty acids, total polyunsaturated: 0.305 g
Carbohydrate, by difference: 0.000 g
Energy: 156.000 kcal
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.077 mg
Riboflavin: 0.139 mg
Vitamin B-12: 1.710 µg
Vitamin K (phylloquinone): 1.200 µg
Vitamin E (alpha-tocopherol): 0.300 mg
Niacin: 6.130 mg
Vitamin B-6: 0.595 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168646)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.077 mg
  • Riboflavin :
    0.139 mg
  • Vitamin B-12 :
    1.710 µg
  • Vitamin K (phylloquinone) :
    1.200 µg
  • Vitamin E (alpha-tocopherol) :
    0.300 mg
  • Niacin :
    6.130 mg
  • Vitamin B-6 :
    0.595 mg
Minerals
  • Iron, Fe :
    1.780 mg
  • Magnesium, Mg :
    21.000 mg
  • Phosphorus, P :
    191.000 mg
  • Sodium, Na :
    51.000 mg
  • Calcium, Ca :
    15.000 mg
  • Potassium, K :
    309.000 mg
  • Zinc, Zn :
    3.680 mg
Liquids
  • Cholesterol :
    63.000 mg
  • Fatty acids, total saturated :
    3.070 g
  • Fatty acids, total monounsaturated :
    3.320 g
  • Fatty acids, total polyunsaturated :
    0.305 g
Proximates
  • Protein :
    20.200 g
  • Fiber, total dietary :
    0.000 g
  • Water :
    71.400 g
  • Sugars, total :
    0.000 g
  • Total lipid (fat) :
    7.730 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    156.000 kcal
Others
  • Hydroxyproline :
    0.212 G
  • Vitamin B-12, added :
    0.000 UG
  • Choline, total :
    84.200 MG
  • Vitamin E, added :
    0.000 MG
  • Ash :
    0.990 G
  • Alcohol, ethyl :
    0.000 G
  • Tryptophan :
    0.133 G
  • Threonine :
    0.805 G
  • Methionine :
    0.525 G
  • Phenylalanine :
    0.796 G
  • Tyrosine :
    0.642 G
  • Alanine :
    1.230 G
  • Glutamic acid :
    3.030 G
  • Glycine :
    1.230 G
  • Proline :
    0.961 G
  • Copper, Cu :
    0.089 MG
  • Manganese, Mn :
    0.012 MG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Folate, total :
    11.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.018 G
  • SFA 14:0 :
    0.240 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.387 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    24.200 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.000 MG
  • Pantothenic acid :
    0.589 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.023 G
  • SFA 16:0 :
    1.850 G
  • SFA 18:0 :
    0.932 G
  • MUFA 18:1 :
    2.920 G
  • PUFA 18:2 :
    0.199 G
  • PUFA 18:3 :
    0.094 G
  • PUFA 20:4 :
    0.012 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.012 G
  • MUFA 22:1 :
    0.000 G
  • Isoleucine :
    0.917 G
  • Leucine :
    1.600 G
  • Lysine :
    1.700 G
  • Cystine :
    0.260 G
  • Valine :
    1.000 G
  • Arginine :
    1.300 G
  • Histidine :
    0.643 G
  • Aspartic acid :
    1.840 G
  • Serine :
    0.794 G
  • Folate, food :
    11.000 UG
  • Energy :
    652.000 kJ
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