Nutrition Facts: Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Below, you'll find the Nutrition Facts panel for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted. The Nutrition Facts panel offers a clear breakdown of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Source of Calories

Source of Calories
Total Fat: 56.9%
Total Carbohydrates: 0.0%
Total Protein: 43.1%
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Nutrition Facts
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
365
% Daily Value*
Energy: 365.000 kcal
Sugars, total: 0.000 g
Water: 46.900 g
Total lipid (fat): 29.800 g
Fatty acids, total monounsaturated: 12.800 g
Fatty acids, total polyunsaturated: 1.050 g
Cholesterol: 84.000 mg
Fatty acids, total saturated: 12.000 g
Carbohydrate, by difference: 0.000 g
Protein: 22.600 g
Fiber, total dietary: 0.000 g
Vitamin E (alpha-tocopherol): 0.240 mg
Vitamin K (phylloquinone): 2.000 µg
Vitamin A, RAE: 0.000 µg
Vitamin D (D2 + D3): 0.500 µg
Vitamin D: 19.000 IU
Folate, DFE: 7.000 µg
Niacin: 3.430 mg
Vitamin B-6: 0.230 mg
Vitamin A, IU: 0.000 IU
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.070 mg
Riboflavin: 0.170 mg
Vitamin B-12: 2.550 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168677)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.240 mg
  • Vitamin K (phylloquinone) :
    2.000 µg
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.500 µg
  • Vitamin D :
    19.000 IU
  • Folate, DFE :
    7.000 µg
  • Niacin :
    3.430 mg
  • Vitamin B-6 :
    0.230 mg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.070 mg
  • Riboflavin :
    0.170 mg
  • Vitamin B-12 :
    2.550 µg
Minerals
  • Calcium, Ca :
    11.000 mg
  • Potassium, K :
    302.000 mg
  • Zinc, Zn :
    5.400 mg
  • Iron, Fe :
    2.350 mg
  • Magnesium, Mg :
    20.000 mg
  • Phosphorus, P :
    176.000 mg
  • Sodium, Na :
    64.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    12.800 g
  • Fatty acids, total polyunsaturated :
    1.050 g
  • Cholesterol :
    84.000 mg
  • Fatty acids, total saturated :
    12.000 g
Proximates
  • Energy :
    365.000 kcal
  • Sugars, total :
    0.000 g
  • Water :
    46.900 g
  • Total lipid (fat) :
    29.800 g
  • Carbohydrate, by difference :
    0.000 g
  • Protein :
    22.600 g
  • Fiber, total dietary :
    0.000 g
Others
  • Folic acid :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Choline, total :
    86.100 MG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.500 UG
  • Energy :
    1,530.000 kJ
  • Folate, food :
    7.000 UG
  • Selenium, Se :
    22.400 UG
  • PUFA 22:6 n-3 (DHA) :
    0.001 G
  • PUFA 20:5 n-3 (EPA) :
    0.003 G
  • PUFA 22:5 n-3 (DPA) :
    0.016 G
  • Pantothenic acid :
    0.310 MG
  • Isoleucine :
    1.020 G
  • Leucine :
    1.790 G
  • Lysine :
    1.880 G
  • Cystine :
    0.253 G
  • Valine :
    1.100 G
  • Arginine :
    1.430 G
  • Histidine :
    0.774 G
  • Aspartic acid :
    2.060 G
  • Serine :
    0.864 G
  • SFA 10:0 :
    0.090 G
  • SFA 16:0 :
    7.360 G
  • SFA 18:0 :
    3.520 G
  • MUFA 18:1 :
    11.500 G
  • PUFA 18:2 :
    0.700 G
  • PUFA 18:3 :
    0.330 G
  • PUFA 20:4 :
    0.020 G
  • MUFA 20:1 :
    0.060 G
  • MUFA 16:1 :
    1.260 G
  • Ash :
    0.980 G
  • Copper, Cu :
    0.084 MG
  • Manganese, Mn :
    0.013 MG
  • Tryptophan :
    0.253 G
  • Threonine :
    0.987 G
  • Methionine :
    0.579 G
  • Phenylalanine :
    0.882 G
  • Tyrosine :
    0.759 G
  • Alanine :
    1.360 G
  • Glutamic acid :
    3.400 G
  • Glycine :
    1.230 G
  • Proline :
    0.998 G
  • SFA 12:0 :
    0.080 G
  • SFA 14:0 :
    0.970 G
  • Folate, total :
    7.000 UG
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