Nutrition Facts: Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Below, you'll find the Nutrition Facts panel for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted. The Nutrition Facts panel offers a clear breakdown of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Source of Calories

Source of Calories
Total Fat: 55.2%
Total Carbohydrates: 0.0%
Total Protein: 44.8%
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Nutrition Facts
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
351
% Daily Value*
Protein: 22.800 g
Fiber, total dietary: 0.000 g
Total lipid (fat): 28.100 g
Cholesterol: 84.000 mg
Fatty acids, total saturated: 11.300 g
Fatty acids, total monounsaturated: 12.100 g
Fatty acids, total polyunsaturated: 1.000 g
Carbohydrate, by difference: 0.000 g
Energy: 351.000 kcal
Water: 48.100 g
Folate, DFE: 7.000 µg
Vitamin A, IU: 0.000 IU
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.070 mg
Riboflavin: 0.180 mg
Vitamin B-12: 2.560 µg
Niacin: 3.460 mg
Vitamin B-6: 0.230 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169500)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    7.000 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.070 mg
  • Riboflavin :
    0.180 mg
  • Vitamin B-12 :
    2.560 µg
  • Niacin :
    3.460 mg
  • Vitamin B-6 :
    0.230 mg
Minerals
  • Iron, Fe :
    2.370 mg
  • Magnesium, Mg :
    20.000 mg
  • Phosphorus, P :
    177.000 mg
  • Sodium, Na :
    64.000 mg
  • Calcium, Ca :
    11.000 mg
  • Potassium, K :
    305.000 mg
  • Zinc, Zn :
    5.450 mg
Liquids
  • Cholesterol :
    84.000 mg
  • Fatty acids, total saturated :
    11.300 g
  • Fatty acids, total monounsaturated :
    12.100 g
  • Fatty acids, total polyunsaturated :
    1.000 g
Proximates
  • Protein :
    22.800 g
  • Fiber, total dietary :
    0.000 g
  • Total lipid (fat) :
    28.100 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    351.000 kcal
  • Water :
    48.100 g
Others
  • Folic acid :
    0.000 UG
  • Betaine :
    11.400 MG
  • Choline, total :
    86.700 MG
  • Folate, food :
    7.000 UG
  • Energy :
    1,470.000 kJ
  • Selenium, Se :
    22.200 UG
  • Ash :
    0.990 G
  • Copper, Cu :
    0.084 MG
  • Manganese, Mn :
    0.014 MG
  • Folate, total :
    7.000 UG
  • Tryptophan :
    0.255 G
  • Threonine :
    0.994 G
  • Methionine :
    0.583 G
  • Phenylalanine :
    0.889 G
  • Tyrosine :
    0.765 G
  • Alanine :
    1.370 G
  • Glutamic acid :
    3.420 G
  • Glycine :
    1.240 G
  • Proline :
    1.000 G
  • SFA 12:0 :
    0.070 G
  • SFA 14:0 :
    0.910 G
  • MUFA 16:1 :
    1.190 G
  • Pantothenic acid :
    0.320 MG
  • Isoleucine :
    1.020 G
  • Leucine :
    1.800 G
  • Lysine :
    1.890 G
  • Cystine :
    0.255 G
  • Valine :
    1.110 G
  • Arginine :
    1.440 G
  • Histidine :
    0.780 G
  • Aspartic acid :
    2.080 G
  • Serine :
    0.871 G
  • SFA 10:0 :
    0.080 G
  • SFA 16:0 :
    6.950 G
  • SFA 18:0 :
    3.310 G
  • MUFA 18:1 :
    10.800 G
  • PUFA 18:2 :
    0.660 G
  • PUFA 18:3 :
    0.310 G
  • PUFA 20:4 :
    0.020 G
  • MUFA 20:1 :
    0.050 G
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