Nutrition Facts: Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw

Below, you'll find the Nutrition Facts panel for Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw. The Nutrition Facts panel offers a clear breakdown of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw Source of Calories

Source of Calories
Total Fat: 45.0%
Total Carbohydrates: 0.5%
Total Protein: 54.5%
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Nutrition Facts
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
212
% Daily Value*
Protein: 18.500 g
Fiber, total dietary: 0.000 g
Total lipid (fat): 15.300 g
Cholesterol: 70.000 mg
Fatty acids, total saturated: 5.800 g
Fatty acids, total monounsaturated: 6.360 g
Fatty acids, total polyunsaturated: 0.797 g
Carbohydrate, by difference: 0.170 g
Energy: 212.000 kcal
Water: 65.200 g
Sugars, total: 0.000 g
Vitamin A, IU: 7.000 IU
Vitamin A, RAE: 2.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.110 mg
Riboflavin: 0.597 mg
Vitamin B-12: 5.820 µg
Vitamin K (phylloquinone): 1.500 µg
Vitamin E (alpha-tocopherol): 0.160 mg
Niacin: 4.210 mg
Vitamin B-6: 0.392 mg
Folate, DFE: 3.000 µg
Vitamin D (D2 + D3): 0.200 µg
Vitamin D: 6.000 IU

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173378)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    7.000 IU
  • Vitamin A, RAE :
    2.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.110 mg
  • Riboflavin :
    0.597 mg
  • Vitamin B-12 :
    5.820 µg
  • Vitamin K (phylloquinone) :
    1.500 µg
  • Vitamin E (alpha-tocopherol) :
    0.160 mg
  • Niacin :
    4.210 mg
  • Vitamin B-6 :
    0.392 mg
  • Folate, DFE :
    3.000 µg
  • Vitamin D (D2 + D3) :
    0.200 µg
  • Vitamin D :
    6.000 IU
Minerals
  • Iron, Fe :
    3.530 mg
  • Magnesium, Mg :
    20.000 mg
  • Phosphorus, P :
    147.000 mg
  • Sodium, Na :
    68.000 mg
  • Calcium, Ca :
    5.000 mg
  • Potassium, K :
    251.000 mg
  • Zinc, Zn :
    4.740 mg
Liquids
  • Cholesterol :
    70.000 mg
  • Fatty acids, total saturated :
    5.800 g
  • Fatty acids, total monounsaturated :
    6.360 g
  • Fatty acids, total polyunsaturated :
    0.797 g
Proximates
  • Protein :
    18.500 g
  • Fiber, total dietary :
    0.000 g
  • Total lipid (fat) :
    15.300 g
  • Carbohydrate, by difference :
    0.170 g
  • Energy :
    212.000 kcal
  • Water :
    65.200 g
  • Sugars, total :
    0.000 g
Others
  • Ash :
    0.920 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    886.000 kJ
  • Copper, Cu :
    0.182 MG
  • Manganese, Mn :
    0.182 MG
  • Retinol :
    2.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    3.000 UG
  • Folate, food :
    3.000 UG
  • Tryptophan :
    0.218 G
  • Threonine :
    0.907 G
  • Methionine :
    0.512 G
  • Phenylalanine :
    0.769 G
  • Tyrosine :
    0.719 G
  • Alanine :
    1.150 G
  • Glutamic acid :
    3.150 G
  • Glycine :
    0.830 G
  • Proline :
    0.805 G
  • Hydroxyproline :
    0.093 G
  • Vitamin B-12, added :
    0.000 UG
  • Fatty acids, total trans :
    0.769 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.007 G
  • SFA 14:0 :
    0.340 G
  • PUFA 22:6 n-3 (DHA) :
    0.002 G
  • MUFA 14:1 :
    0.062 G
  • MUFA 16:1 :
    0.346 G
  • PUFA 20:5 n-3 (EPA) :
    0.006 G
  • PUFA 22:5 n-3 (DPA) :
    0.014 G
  • SFA 17:0 :
    0.193 G
  • SFA 24:0 :
    0.013 G
  • TFA 16:1 t :
    0.004 G
  • MUFA 18:1 c :
    5.000 G
  • PUFA 18:2 n-6 c,c :
    0.585 G
  • MUFA 17:1 :
    0.120 G
  • Fatty acids, total trans-monoenoic :
    0.758 G
  • MUFA 15:1 :
    0.067 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.024 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    23.700 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Pantothenic acid :
    1.230 MG
  • Choline, total :
    58.000 MG
  • Folic acid :
    0.000 UG
  • Betaine :
    15.300 MG
  • Isoleucine :
    0.903 G
  • Leucine :
    1.650 G
  • Lysine :
    1.840 G
  • Cystine :
    0.192 G
  • Valine :
    0.955 G
  • Arginine :
    1.290 G
  • Histidine :
    0.706 G
  • Aspartic acid :
    1.860 G
  • Serine :
    0.780 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.007 G
  • SFA 16:0 :
    2.990 G
  • SFA 18:0 :
    2.180 G
  • SFA 20:0 :
    0.007 G
  • MUFA 18:1 :
    5.750 G
  • PUFA 18:2 :
    0.645 G
  • PUFA 18:3 :
    0.024 G
  • PUFA 20:4 :
    0.080 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.020 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.058 G
  • TFA 18:1 t :
    0.754 G
  • TFA 18:2 t not further defined :
    0.012 G
  • PUFA 18:2 CLAs :
    0.049 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • MUFA 16:1 c :
    0.342 G
  • PUFA 20:3 :
    0.025 G
  • Fatty acids, total trans-polyenoic :
    0.012 G
  • PUFA 20:3 n-6 :
    0.025 G
  • Vitamin D3 (cholecalciferol) :
    0.200 UG
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