Nutrition Facts: Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Below, you'll find the Nutrition Facts panel for Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled. The Nutrition Facts panel offers a clear breakdown of Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Source of Calories

Source of Calories
Total Fat: 27.4%
Total Carbohydrates: 0.0%
Total Protein: 72.6%
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Nutrition Facts
Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
205
% Daily Value*
Water: 61.800 g
Total lipid (fat): 10.100 g
Cholesterol: 85.000 mg
Fatty acids, total monounsaturated: 5.220 g
Fatty acids, total polyunsaturated: 0.360 g
Fatty acids, total saturated: 3.850 g
Carbohydrate, by difference: 0.000 g
Protein: 26.700 g
Fiber, total dietary: 0.000 g
Sugars, total: 0.000 g
Energy: 205.000 kcal
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.092 mg
Riboflavin: 0.194 mg
Vitamin B-12: 3.800 µg
Niacin: 3.820 mg
Vitamin B-6: 0.327 mg
Vitamin E (alpha-tocopherol): 0.110 mg
Folate, DFE: 7.000 µg
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168744)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Detailed Nutrition Facts

Vitamins
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.092 mg
  • Riboflavin :
    0.194 mg
  • Vitamin B-12 :
    3.800 µg
  • Niacin :
    3.820 mg
  • Vitamin B-6 :
    0.327 mg
  • Vitamin E (alpha-tocopherol) :
    0.110 mg
  • Folate, DFE :
    7.000 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
Minerals
  • Iron, Fe :
    2.830 mg
  • Phosphorus, P :
    236.000 mg
  • Sodium, Na :
    76.000 mg
  • Calcium, Ca :
    11.000 mg
  • Potassium, K :
    295.000 mg
  • Zinc, Zn :
    7.430 mg
  • Magnesium, Mg :
    24.000 mg
Liquids
  • Cholesterol :
    85.000 mg
  • Fatty acids, total monounsaturated :
    5.220 g
  • Fatty acids, total polyunsaturated :
    0.360 g
  • Fatty acids, total saturated :
    3.850 g
Proximates
  • Water :
    61.800 g
  • Total lipid (fat) :
    10.100 g
  • Carbohydrate, by difference :
    0.000 g
  • Protein :
    26.700 g
  • Fiber, total dietary :
    0.000 g
  • Sugars, total :
    0.000 g
  • Energy :
    205.000 kcal
Others
  • SFA 16:0 :
    2.280 G
  • SFA 18:0 :
    1.290 G
  • SFA 20:0 :
    0.020 G
  • MUFA 18:1 :
    4.830 G
  • PUFA 18:2 :
    0.300 G
  • PUFA 18:3 :
    0.030 G
  • PUFA 20:4 :
    0.030 G
  • Ash :
    1.090 G
  • SFA 14:0 :
    0.250 G
  • MUFA 14:1 :
    0.090 G
  • MUFA 16:1 :
    0.300 G
  • Copper, Cu :
    0.095 MG
  • Folate, total :
    7.000 UG
  • Hydroxyproline :
    0.123 G
  • Vitamin B-12, added :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • Choline, total :
    102.000 MG
  • PUFA 18:4 :
    0.000 G
  • Selenium, Se :
    19.900 UG
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 12:0 :
    0.010 G
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Folic acid :
    0.000 UG
  • Isoleucine :
    1.380 G
  • Leucine :
    2.360 G
  • Lysine :
    2.500 G
  • Cystine :
    0.286 G
  • Valine :
    1.440 G
  • Arginine :
    1.800 G
  • Histidine :
    0.859 G
  • Aspartic acid :
    2.660 G
  • Serine :
    1.070 G
  • Energy :
    856.000 kJ
  • Folate, food :
    7.000 UG
  • Tryptophan :
    0.288 G
  • Threonine :
    1.230 G
  • Methionine :
    0.756 G
  • Phenylalanine :
    1.160 G
  • Tyrosine :
    0.977 G
  • Alanine :
    1.610 G
  • Glutamic acid :
    4.270 G
  • Glycine :
    1.270 G
  • Proline :
    1.130 G
  • Retinol :
    0.000 UG
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