Nutrition Facts: Beef, New Zealand, imported, rump centre, separable lean and fat, raw

Below, you'll find the Nutrition Facts panel for Beef, New Zealand, imported, rump centre, separable lean and fat, raw. The Nutrition Facts panel offers a clear breakdown of Beef, New Zealand, imported, rump centre, separable lean and fat, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, New Zealand, imported, rump centre, separable lean and fat, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, New Zealand, imported, rump centre, separable lean and fat, raw Source of Calories

Source of Calories
Total Fat: 23.1%
Total Carbohydrates: 0.0%
Total Protein: 76.9%
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Nutrition Facts
Beef, New Zealand, imported, rump centre, separable lean and fat, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
145
% Daily Value*
Total lipid (fat): 6.500 g
Fatty acids, total monounsaturated: 2.200 g
Fatty acids, total polyunsaturated: 0.304 g
Cholesterol: 55.000 mg
Fatty acids, total saturated: 2.200 g
Carbohydrate, by difference: 0.000 g
Energy: 145.000 kcal
Water: 71.900 g
Sugars, total: 0.000 g
Protein: 21.600 g
Fiber, total dietary: 0.000 g
Vitamin E (alpha-tocopherol): 0.310 mg
Vitamin D: 4.000 IU
Niacin: 2.720 mg
Vitamin B-6: 0.274 mg
Vitamin A, IU: 24.000 IU
Vitamin A, RAE: 7.000 µg
Vitamin D (D2 + D3): 0.100 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.067 mg
Riboflavin: 0.117 mg
Vitamin B-12: 2.130 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174750)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, New Zealand, imported, rump centre, separable lean and fat, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, New Zealand, imported, rump centre, separable lean and fat, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, New Zealand, imported, rump centre, separable lean and fat, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.310 mg
  • Vitamin D :
    4.000 IU
  • Niacin :
    2.720 mg
  • Vitamin B-6 :
    0.274 mg
  • Vitamin A, IU :
    24.000 IU
  • Vitamin A, RAE :
    7.000 µg
  • Vitamin D (D2 + D3) :
    0.100 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.067 mg
  • Riboflavin :
    0.117 mg
  • Vitamin B-12 :
    2.130 µg
Minerals
  • Calcium, Ca :
    4.000 mg
  • Potassium, K :
    341.000 mg
  • Zinc, Zn :
    3.430 mg
  • Iron, Fe :
    2.290 mg
  • Magnesium, Mg :
    22.000 mg
  • Phosphorus, P :
    190.000 mg
  • Sodium, Na :
    49.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    2.200 g
  • Fatty acids, total polyunsaturated :
    0.304 g
  • Cholesterol :
    55.000 mg
  • Fatty acids, total saturated :
    2.200 g
Proximates
  • Total lipid (fat) :
    6.500 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    145.000 kcal
  • Water :
    71.900 g
  • Sugars, total :
    0.000 g
  • Protein :
    21.600 g
  • Fiber, total dietary :
    0.000 g
Others
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    1.500 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Pantothenic acid :
    0.577 MG
  • Isoleucine :
    0.900 G
  • Leucine :
    1.630 G
  • Lysine :
    1.710 G
  • Valine :
    0.956 G
  • Arginine :
    1.420 G
  • Histidine :
    0.780 G
  • Serine :
    0.761 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.002 G
  • SFA 16:0 :
    1.170 G
  • SFA 18:0 :
    0.824 G
  • SFA 20:0 :
    0.006 G
  • MUFA 18:1 :
    2.020 G
  • PUFA 18:2 :
    0.147 G
  • PUFA 18:3 :
    0.070 G
  • PUFA 20:4 :
    0.025 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.008 G
  • MUFA 22:1 :
    0.000 G
  • TFA 18:1 t :
    0.126 G
  • TFA 18:2 t,t :
    0.000 G
  • PUFA 18:2 CLAs :
    0.036 G
  • PUFA 20:2 n-6 c,c :
    0.004 G
  • MUFA 16:1 c :
    0.128 G
  • PUFA 18:3 n-6 c,c,c :
    0.003 G
  • PUFA 20:3 :
    0.011 G
  • Fatty acids, total trans-polyenoic :
    0.000 G
  • PUFA 20:3 n-6 :
    0.009 G
  • PUFA 20:4 n-6 :
    0.025 G
  • Ash :
    0.970 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    607.000 kJ
  • Copper, Cu :
    0.106 MG
  • Manganese, Mn :
    0.009 MG
  • Retinol :
    7.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.100 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tryptophan :
    0.227 G
  • Threonine :
    0.784 G
  • Methionine :
    0.712 G
  • Phenylalanine :
    0.842 G
  • Tyrosine :
    0.728 G
  • Alanine :
    1.130 G
  • Glutamic acid :
    3.020 G
  • Glycine :
    1.180 G
  • Proline :
    0.695 G
  • Vitamin B-12, added :
    0.000 UG
  • Fatty acids, total trans :
    0.150 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.003 G
  • SFA 14:0 :
    0.098 G
  • PUFA 22:6 n-3 (DHA) :
    0.002 G
  • SFA 22:0 :
    0.003 G
  • MUFA 14:1 :
    0.020 G
  • MUFA 16:1 :
    0.152 G
  • PUFA 20:5 n-3 (EPA) :
    0.016 G
  • PUFA 22:5 n-3 (DPA) :
    0.021 G
  • SFA 17:0 :
    0.089 G
  • SFA 24:0 :
    0.002 G
  • TFA 16:1 t :
    0.024 G
  • MUFA 24:1 c :
    0.002 G
  • MUFA 18:1 c :
    1.890 G
  • PUFA 18:2 n-6 c,c :
    0.110 G
  • MUFA 22:1 c :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • Fatty acids, total trans-monoenoic :
    0.150 G
  • MUFA 15:1 :
    0.003 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.067 G
  • PUFA 20:3 n-3 :
    0.002 G
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