Nutrition Facts: Beef, New Zealand, imported, hind shin, separable lean and fat, raw

Below, you'll find the Nutrition Facts panel for Beef, New Zealand, imported, hind shin, separable lean and fat, raw. The Nutrition Facts panel offers a clear breakdown of Beef, New Zealand, imported, hind shin, separable lean and fat, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, New Zealand, imported, hind shin, separable lean and fat, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, New Zealand, imported, hind shin, separable lean and fat, raw Source of Calories

Source of Calories
Total Fat: 25.9%
Total Carbohydrates: 0.0%
Total Protein: 74.1%
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Nutrition Facts
Beef, New Zealand, imported, hind shin, separable lean and fat, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
147
% Daily Value*
Carbohydrate, by difference: 0.000 g
Energy: 147.000 kcal
Water: 71.400 g
Sugars, total: 0.000 g
Total lipid (fat): 7.200 g
Fatty acids, total monounsaturated: 2.530 g
Fatty acids, total polyunsaturated: 0.233 g
Cholesterol: 57.000 mg
Fatty acids, total saturated: 2.710 g
Protein: 20.600 g
Fiber, total dietary: 0.000 g
Vitamin A, RAE: 6.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin E (alpha-tocopherol): 0.410 mg
Vitamin D: 1.000 IU
Niacin: 3.140 mg
Vitamin B-6: 0.246 mg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.040 mg
Riboflavin: 0.109 mg
Vitamin B-12: 1.430 µg
Vitamin A, IU: 20.000 IU

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173105)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, New Zealand, imported, hind shin, separable lean and fat, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, New Zealand, imported, hind shin, separable lean and fat, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, New Zealand, imported, hind shin, separable lean and fat, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin A, RAE :
    6.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.410 mg
  • Vitamin D :
    1.000 IU
  • Niacin :
    3.140 mg
  • Vitamin B-6 :
    0.246 mg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.040 mg
  • Riboflavin :
    0.109 mg
  • Vitamin B-12 :
    1.430 µg
  • Vitamin A, IU :
    20.000 IU
Minerals
  • Calcium, Ca :
    5.000 mg
  • Potassium, K :
    313.000 mg
  • Zinc, Zn :
    3.660 mg
  • Iron, Fe :
    1.950 mg
  • Magnesium, Mg :
    20.000 mg
  • Phosphorus, P :
    170.000 mg
  • Sodium, Na :
    61.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    2.530 g
  • Fatty acids, total polyunsaturated :
    0.233 g
  • Cholesterol :
    57.000 mg
  • Fatty acids, total saturated :
    2.710 g
Proximates
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    147.000 kcal
  • Water :
    71.400 g
  • Sugars, total :
    0.000 g
  • Total lipid (fat) :
    7.200 g
  • Protein :
    20.600 g
  • Fiber, total dietary :
    0.000 g
Others
  • MUFA 22:1 :
    0.000 G
  • PUFA 20:3 n-6 :
    0.005 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.006 G
  • Selenium, Se :
    2.000 UG
  • MUFA 15:1 :
    0.000 G
  • Manganese, Mn :
    0.009 MG
  • SFA 24:0 :
    0.000 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 22:1 c :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • Retinol :
    6.000 UG
  • PUFA 22:6 n-3 (DHA) :
    0.002 G
  • Vitamin D3 (cholecalciferol) :
    0.000 UG
  • PUFA 20:3 n-3 :
    0.001 G
  • TFA 18:1 t :
    0.167 G
  • TFA 18:2 t,t :
    0.002 G
  • PUFA 18:2 CLAs :
    0.049 G
  • PUFA 20:4 n-6 :
    0.016 G
  • Fatty acids, total trans-polyenoic :
    0.002 G
  • MUFA 16:1 c :
    0.183 G
  • Lutein + zeaxanthin :
    0.000 UG
  • Pantothenic acid :
    0.492 MG
  • Isoleucine :
    0.857 G
  • Leucine :
    1.560 G
  • Lysine :
    1.630 G
  • Valine :
    0.910 G
  • Arginine :
    1.360 G
  • Histidine :
    0.742 G
  • Serine :
    0.724 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.003 G
  • SFA 16:0 :
    1.320 G
  • SFA 18:0 :
    1.130 G
  • SFA 20:0 :
    0.009 G
  • MUFA 18:1 :
    2.300 G
  • PUFA 18:2 :
    0.124 G
  • PUFA 18:3 :
    0.058 G
  • PUFA 20:4 :
    0.016 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.007 G
  • Theobromine :
    0.000 MG
  • SFA 22:0 :
    0.003 G
  • MUFA 14:1 :
    0.032 G
  • MUFA 16:1 :
    0.187 G
  • PUFA 20:5 n-3 (EPA) :
    0.010 G
  • PUFA 22:5 n-3 (DPA) :
    0.017 G
  • SFA 17:0 :
    0.093 G
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tryptophan :
    0.216 G
  • Threonine :
    0.746 G
  • Methionine :
    0.678 G
  • Phenylalanine :
    0.801 G
  • Tyrosine :
    0.693 G
  • Alanine :
    1.070 G
  • Glutamic acid :
    2.870 G
  • Glycine :
    1.120 G
  • Proline :
    0.661 G
  • Vitamin B-12, added :
    0.000 UG
  • Fatty acids, total trans :
    0.173 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.004 G
  • SFA 14:0 :
    0.148 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.058 G
  • Fatty acids, total trans-monoenoic :
    0.171 G
  • MUFA 18:1 c :
    2.140 G
  • PUFA 18:2 n-6 c,c :
    0.072 G
  • TFA 16:1 t :
    0.004 G
  • Ash :
    0.940 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    616.000 kJ
  • Copper, Cu :
    0.063 MG
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