Nutrition Facts: Beef, New Zealand, imported, chuck eye roll, separable lean only, raw

Below, you'll find the Nutrition Facts panel for Beef, New Zealand, imported, chuck eye roll, separable lean only, raw. The Nutrition Facts panel offers a clear breakdown of Beef, New Zealand, imported, chuck eye roll, separable lean only, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, New Zealand, imported, chuck eye roll, separable lean only, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, New Zealand, imported, chuck eye roll, separable lean only, raw Source of Calories

Source of Calories
Total Fat: 20.9%
Total Carbohydrates: 0.0%
Total Protein: 79.1%
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Nutrition Facts
Beef, New Zealand, imported, chuck eye roll, separable lean only, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
131
% Daily Value*
Sugars, total: 0.000 g
Carbohydrate, by difference: 0.000 g
Fiber, total dietary: 0.000 g
Protein: 20.500 g
Energy: 131.000 kcal
Water: 73.500 g
Total lipid (fat): 5.410 g
Cholesterol: 61.000 mg
Fatty acids, total saturated: 1.760 g
Fatty acids, total monounsaturated: 2.000 g
Fatty acids, total polyunsaturated: 0.248 g
Vitamin D: 6.000 IU
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.051 mg
Vitamin A, IU: 28.000 IU
Vitamin A, RAE: 9.000 µg
Riboflavin: 0.119 mg
Vitamin B-12: 2.260 µg
Vitamin D (D2 + D3): 0.100 µg
Niacin: 2.880 mg
Vitamin B-6: 0.187 mg
Vitamin E (alpha-tocopherol): 0.630 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173075)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, New Zealand, imported, chuck eye roll, separable lean only, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, New Zealand, imported, chuck eye roll, separable lean only, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, New Zealand, imported, chuck eye roll, separable lean only, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    6.000 IU
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.051 mg
  • Vitamin A, IU :
    28.000 IU
  • Vitamin A, RAE :
    9.000 µg
  • Riboflavin :
    0.119 mg
  • Vitamin B-12 :
    2.260 µg
  • Vitamin D (D2 + D3) :
    0.100 µg
  • Niacin :
    2.880 mg
  • Vitamin B-6 :
    0.187 mg
  • Vitamin E (alpha-tocopherol) :
    0.630 mg
Minerals
  • Iron, Fe :
    2.040 mg
  • Magnesium, Mg :
    20.000 mg
  • Phosphorus, P :
    180.000 mg
  • Sodium, Na :
    56.000 mg
  • Calcium, Ca :
    4.000 mg
  • Potassium, K :
    315.000 mg
  • Zinc, Zn :
    4.840 mg
Liquids
  • Cholesterol :
    61.000 mg
  • Fatty acids, total saturated :
    1.760 g
  • Fatty acids, total monounsaturated :
    2.000 g
  • Fatty acids, total polyunsaturated :
    0.248 g
Proximates
  • Sugars, total :
    0.000 g
  • Carbohydrate, by difference :
    0.000 g
  • Fiber, total dietary :
    0.000 g
  • Protein :
    20.500 g
  • Energy :
    131.000 kcal
  • Water :
    73.500 g
  • Total lipid (fat) :
    5.410 g
Others
  • Theobromine :
    0.000 MG
  • PUFA 18:4 :
    0.000 G
  • TFA 18:2 t,t :
    0.000 G
  • Fatty acids, total trans-polyenoic :
    0.000 G
  • Isoleucine :
    1.330 G
  • Leucine :
    2.420 G
  • Lysine :
    2.540 G
  • Valine :
    1.420 G
  • Arginine :
    2.110 G
  • Histidine :
    1.160 G
  • Serine :
    1.130 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Lutein + zeaxanthin :
    0.000 UG
  • PUFA 20:3 n-3 :
    0.002 G
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Tryptophan :
    0.336 G
  • Threonine :
    1.160 G
  • Methionine :
    1.060 G
  • Phenylalanine :
    1.250 G
  • Tyrosine :
    1.080 G
  • Alanine :
    1.670 G
  • Glutamic acid :
    4.470 G
  • Glycine :
    1.750 G
  • Proline :
    1.030 G
  • Vitamin B-12, added :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • MUFA 22:1 c :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • MUFA 24:1 c :
    0.000 G
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Copper, Cu :
    0.075 MG
  • Manganese, Mn :
    0.009 MG
  • Retinol :
    9.000 UG
  • Ash :
    0.950 G
  • MUFA 18:1 c :
    1.760 G
  • PUFA 18:2 n-6 c,c :
    0.082 G
  • Fatty acids, total trans-monoenoic :
    0.072 G
  • MUFA 15:1 :
    0.002 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.048 G
  • Energy :
    546.000 kJ
  • Fatty acids, total trans :
    0.072 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.002 G
  • SFA 14:0 :
    0.084 G
  • PUFA 22:6 n-3 (DHA) :
    0.003 G
  • SFA 22:0 :
    0.001 G
  • MUFA 14:1 :
    0.023 G
  • MUFA 16:1 :
    0.152 G
  • PUFA 20:5 n-3 (EPA) :
    0.017 G
  • PUFA 22:5 n-3 (DPA) :
    0.026 G
  • SFA 17:0 :
    0.060 G
  • SFA 24:0 :
    0.001 G
  • TFA 16:1 t :
    0.018 G
  • Vitamin D3 (cholecalciferol) :
    0.100 UG
  • PUFA 20:3 n-6 :
    0.009 G
  • PUFA 20:4 n-6 :
    0.027 G
  • Pantothenic acid :
    0.269 MG
  • PUFA 18:2 CLAs :
    0.024 G
  • PUFA 20:2 n-6 c,c :
    0.002 G
  • MUFA 16:1 c :
    0.135 G
  • PUFA 18:3 n-6 c,c,c :
    0.002 G
  • PUFA 20:3 :
    0.011 G
  • MUFA 20:1 :
    0.007 G
  • MUFA 22:1 :
    0.000 G
  • TFA 18:1 t :
    0.055 G
  • Selenium, Se :
    1.300 UG
  • SFA 10:0 :
    0.002 G
  • SFA 16:0 :
    0.949 G
  • SFA 18:0 :
    0.652 G
  • SFA 20:0 :
    0.004 G
  • MUFA 18:1 :
    1.810 G
  • PUFA 18:2 :
    0.106 G
  • PUFA 18:3 :
    0.051 G
  • PUFA 20:4 :
    0.027 G
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