Nutrition Facts: Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised

Below, you'll find the Nutrition Facts panel for Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised. The Nutrition Facts panel offers a clear breakdown of Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised Source of Calories

Source of Calories
Total Fat: 33.0%
Total Carbohydrates: 0.0%
Total Protein: 67.0%
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Nutrition Facts
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
252
% Daily Value*
Protein: 29.900 g
Fiber, total dietary: 0.000 g
Total lipid (fat): 14.700 g
Cholesterol: 95.000 mg
Fatty acids, total saturated: 5.200 g
Fatty acids, total monounsaturated: 5.040 g
Fatty acids, total polyunsaturated: 0.494 g
Carbohydrate, by difference: 0.000 g
Energy: 252.000 kcal
Water: 56.000 g
Sugars, total: 0.000 g
Vitamin A, IU: 37.000 IU
Vitamin A, RAE: 11.000 µg
Vitamin D (D2 + D3): 0.200 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.031 mg
Riboflavin: 0.133 mg
Vitamin B-12: 1.830 µg
Vitamin E (alpha-tocopherol): 0.820 mg
Vitamin D: 7.000 IU
Niacin: 1.970 mg
Vitamin B-6: 0.139 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173099)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    37.000 IU
  • Vitamin A, RAE :
    11.000 µg
  • Vitamin D (D2 + D3) :
    0.200 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.031 mg
  • Riboflavin :
    0.133 mg
  • Vitamin B-12 :
    1.830 µg
  • Vitamin E (alpha-tocopherol) :
    0.820 mg
  • Vitamin D :
    7.000 IU
  • Niacin :
    1.970 mg
  • Vitamin B-6 :
    0.139 mg
Minerals
  • Iron, Fe :
    2.520 mg
  • Magnesium, Mg :
    18.000 mg
  • Phosphorus, P :
    149.000 mg
  • Sodium, Na :
    37.000 mg
  • Calcium, Ca :
    7.000 mg
  • Potassium, K :
    183.000 mg
  • Zinc, Zn :
    7.180 mg
Liquids
  • Cholesterol :
    95.000 mg
  • Fatty acids, total saturated :
    5.200 g
  • Fatty acids, total monounsaturated :
    5.040 g
  • Fatty acids, total polyunsaturated :
    0.494 g
Proximates
  • Protein :
    29.900 g
  • Fiber, total dietary :
    0.000 g
  • Total lipid (fat) :
    14.700 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    252.000 kcal
  • Water :
    56.000 g
  • Sugars, total :
    0.000 g
Others
  • Ash :
    0.740 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    1,060.000 kJ
  • Copper, Cu :
    0.091 MG
  • Manganese, Mn :
    0.010 MG
  • Retinol :
    11.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.200 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tryptophan :
    0.313 G
  • Threonine :
    1.080 G
  • Methionine :
    0.984 G
  • Phenylalanine :
    1.160 G
  • Tyrosine :
    1.010 G
  • Alanine :
    1.560 G
  • Glutamic acid :
    4.170 G
  • Glycine :
    1.630 G
  • Proline :
    0.960 G
  • Vitamin B-12, added :
    0.000 UG
  • Fatty acids, total trans :
    0.335 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.008 G
  • SFA 14:0 :
    0.291 G
  • PUFA 22:6 n-3 (DHA) :
    0.005 G
  • SFA 22:0 :
    0.006 G
  • MUFA 14:1 :
    0.071 G
  • MUFA 16:1 :
    0.390 G
  • PUFA 20:5 n-3 (EPA) :
    0.025 G
  • PUFA 22:5 n-3 (DPA) :
    0.039 G
  • SFA 17:0 :
    0.177 G
  • SFA 24:0 :
    0.003 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.003 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    2.100 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Pantothenic acid :
    0.008 MG
  • Isoleucine :
    1.240 G
  • Leucine :
    2.260 G
  • Lysine :
    2.370 G
  • Valine :
    1.320 G
  • Arginine :
    1.970 G
  • Histidine :
    1.080 G
  • Serine :
    1.050 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.005 G
  • SFA 16:0 :
    2.690 G
  • SFA 18:0 :
    2.010 G
  • SFA 20:0 :
    0.014 G
  • MUFA 18:1 :
    4.560 G
  • PUFA 18:2 :
    0.247 G
  • PUFA 18:3 :
    0.115 G
  • PUFA 20:4 :
    0.037 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.016 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.003 G
  • PUFA 20:3 :
    0.014 G
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