Nutrition Facts: Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

Below, you'll find the Nutrition Facts panel for Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled. The Nutrition Facts panel offers a clear breakdown of Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Source of Calories

Source of Calories
Total Fat: 17.7%
Total Carbohydrates: 0.6%
Total Protein: 81.7%
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Nutrition Facts
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
170
% Daily Value*
Fiber, total dietary: 0.000 g
Sugars, total: 0.000 g
Protein: 28.400 g
Total lipid (fat): 6.140 g
Cholesterol: 85.000 mg
Fatty acids, total saturated: 2.280 g
Fatty acids, total monounsaturated: 2.860 g
Fatty acids, total polyunsaturated: 0.231 g
Carbohydrate, by difference: 0.220 g
Energy: 170.000 kcal
Water: 64.100 g
Vitamin A, IU: 7.000 IU
Vitamin A, RAE: 2.000 µg
Vitamin D (D2 + D3): 0.100 µg
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin B-12: 2.650 µg
Vitamin K (phylloquinone): 1.600 µg
Folate, DFE: 7.000 µg
Thiamin: 0.081 mg
Riboflavin: 0.150 mg
Vitamin D: 3.000 IU
Niacin: 8.290 mg
Vitamin B-6: 0.627 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172172)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    7.000 IU
  • Vitamin A, RAE :
    2.000 µg
  • Vitamin D (D2 + D3) :
    0.100 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin B-12 :
    2.650 µg
  • Vitamin K (phylloquinone) :
    1.600 µg
  • Folate, DFE :
    7.000 µg
  • Thiamin :
    0.081 mg
  • Riboflavin :
    0.150 mg
  • Vitamin D :
    3.000 IU
  • Niacin :
    8.290 mg
  • Vitamin B-6 :
    0.627 mg
Minerals
  • Magnesium, Mg :
    26.000 mg
  • Iron, Fe :
    1.820 mg
  • Phosphorus, P :
    240.000 mg
  • Sodium, Na :
    63.000 mg
  • Calcium, Ca :
    21.000 mg
  • Potassium, K :
    389.000 mg
  • Zinc, Zn :
    5.410 mg
Liquids
  • Cholesterol :
    85.000 mg
  • Fatty acids, total saturated :
    2.280 g
  • Fatty acids, total monounsaturated :
    2.860 g
  • Fatty acids, total polyunsaturated :
    0.231 g
Proximates
  • Fiber, total dietary :
    0.000 g
  • Sugars, total :
    0.000 g
  • Protein :
    28.400 g
  • Total lipid (fat) :
    6.140 g
  • Carbohydrate, by difference :
    0.220 g
  • Energy :
    170.000 kcal
  • Water :
    64.100 g
Others
  • SFA 14:0 :
    0.137 G
  • PUFA 22:6 n-3 (DHA) :
    0.001 G
  • MUFA 14:1 :
    0.032 G
  • MUFA 16:1 :
    0.181 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • MUFA 18:1 c :
    2.320 G
  • PUFA 18:2 n-6 c,c :
    0.160 G
  • MUFA 17:1 :
    0.050 G
  • Fatty acids, total trans-monoenoic :
    0.270 G
  • SFA 17:0 :
    0.055 G
  • SFA 24:0 :
    0.010 G
  • Alcohol, ethyl :
    0.000 G
  • Retinol :
    2.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.100 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    7.000 UG
  • Folate, food :
    7.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Fatty acids, total trans :
    0.270 G
  • SFA 8:0 :
    0.000 G
  • Selenium, Se :
    36.300 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 16:0 :
    1.350 G
  • SFA 18:0 :
    0.727 G
  • SFA 20:0 :
    0.001 G
  • MUFA 18:1 :
    2.590 G
  • PUFA 18:2 :
    0.176 G
  • PUFA 18:3 :
    0.015 G
  • PUFA 20:4 :
    0.040 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.009 G
  • Theobromine :
    0.000 MG
  • Folic acid :
    0.000 UG
  • MUFA 22:1 :
    0.000 G
  • TFA 18:1 t :
    0.270 G
  • PUFA 18:2 CLAs :
    0.016 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 18:3 n-6 c,c,c :
    0.015 G
  • PUFA 22:5 n-3 (DPA) :
    0.012 G
  • Ash :
    1.210 G
  • Energy :
    710.000 kJ
  • SFA 12:0 :
    0.005 G
  • Copper, Cu :
    0.080 MG
  • Tryptophan :
    0.370 G
  • Threonine :
    1.580 G
  • Methionine :
    0.896 G
  • Phenylalanine :
    1.340 G
  • Tyrosine :
    1.270 G
  • Alanine :
    2.000 G
  • Glutamic acid :
    5.490 G
  • Glycine :
    1.450 G
  • Proline :
    1.440 G
  • Hydroxyproline :
    0.143 G
  • SFA 10:0 :
    0.003 G
  • Isoleucine :
    1.560 G
  • Leucine :
    2.920 G
  • Lysine :
    3.270 G
  • Cystine :
    0.341 G
  • Valine :
    1.650 G
  • Arginine :
    2.280 G
  • Histidine :
    1.280 G
  • Aspartic acid :
    3.270 G
  • Serine :
    1.380 G
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