Nutrition Facts: Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw

Below, you'll find the Nutrition Facts panel for Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw. The Nutrition Facts panel offers a clear breakdown of Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw Source of Calories

Source of Calories
Total Fat: 28.1%
Total Carbohydrates: 0.0%
Total Protein: 71.9%
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Nutrition Facts
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
165
% Daily Value*
Sugars, total: 0.000 g
Carbohydrate, by difference: 0.000 g
Fiber, total dietary: 0.000 g
Energy: 165.000 kcal
Water: 69.500 g
Total lipid (fat): 8.290 g
Fatty acids, total polyunsaturated: 0.335 g
Cholesterol: 68.000 mg
Fatty acids, total saturated: 3.440 g
Fatty acids, total monounsaturated: 3.380 g
Protein: 21.200 g
Vitamin D: 4.000 IU
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin D (D2 + D3): 0.100 µg
Folate, DFE: 12.000 µg
Vitamin E (alpha-tocopherol): 0.330 mg
Niacin: 6.840 mg
Vitamin B-6: 0.571 mg
Vitamin K (phylloquinone): 1.300 µg
Thiamin: 0.056 mg
Riboflavin: 0.090 mg
Vitamin B-12: 1.180 µg
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169433)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    4.000 IU
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin D (D2 + D3) :
    0.100 µg
  • Folate, DFE :
    12.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.330 mg
  • Niacin :
    6.840 mg
  • Vitamin B-6 :
    0.571 mg
  • Vitamin K (phylloquinone) :
    1.300 µg
  • Thiamin :
    0.056 mg
  • Riboflavin :
    0.090 mg
  • Vitamin B-12 :
    1.180 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
Minerals
  • Calcium, Ca :
    27.000 mg
  • Potassium, K :
    330.000 mg
  • Zinc, Zn :
    3.810 mg
  • Iron, Fe :
    1.550 mg
  • Magnesium, Mg :
    22.000 mg
  • Phosphorus, P :
    193.000 mg
  • Sodium, Na :
    54.000 mg
Liquids
  • Fatty acids, total polyunsaturated :
    0.335 g
  • Cholesterol :
    68.000 mg
  • Fatty acids, total saturated :
    3.440 g
  • Fatty acids, total monounsaturated :
    3.380 g
Proximates
  • Sugars, total :
    0.000 g
  • Carbohydrate, by difference :
    0.000 g
  • Fiber, total dietary :
    0.000 g
  • Energy :
    165.000 kcal
  • Water :
    69.500 g
  • Total lipid (fat) :
    8.290 g
  • Protein :
    21.200 g
Others
  • Folic acid :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Fluoride, F :
    22.400 UG
  • Vitamin D3 (cholecalciferol) :
    0.100 UG
  • PUFA 22:6 n-3 (DHA) :
    0.001 G
  • PUFA 20:5 n-3 (EPA) :
    0.002 G
  • PUFA 22:5 n-3 (DPA) :
    0.012 G
  • Energy :
    692.000 kJ
  • Folate, food :
    12.000 UG
  • SFA 10:0 :
    0.016 G
  • SFA 16:0 :
    2.170 G
  • SFA 18:0 :
    0.991 G
  • MUFA 18:1 :
    3.030 G
  • PUFA 18:2 :
    0.195 G
  • PUFA 18:3 :
    0.094 G
  • PUFA 20:4 :
    0.031 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.008 G
  • MUFA 22:1 :
    0.000 G
  • Isoleucine :
    0.965 G
  • Leucine :
    1.690 G
  • Lysine :
    1.790 G
  • Cystine :
    0.274 G
  • Valine :
    1.050 G
  • Arginine :
    1.370 G
  • Histidine :
    0.677 G
  • Aspartic acid :
    1.930 G
  • Serine :
    0.836 G
  • Selenium, Se :
    23.300 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.000 MG
  • Pantothenic acid :
    0.619 MG
  • Tryptophan :
    0.139 G
  • Threonine :
    0.847 G
  • Methionine :
    0.552 G
  • Phenylalanine :
    0.838 G
  • Tyrosine :
    0.676 G
  • Alanine :
    1.290 G
  • Glutamic acid :
    3.180 G
  • Glycine :
    1.290 G
  • Proline :
    1.010 G
  • MUFA 16:1 :
    0.343 G
  • SFA 12:0 :
    0.016 G
  • SFA 14:0 :
    0.250 G
  • Ash :
    1.020 G
  • Alcohol, ethyl :
    0.000 G
  • Tocopherol, delta :
    0.000 MG
  • Folate, total :
    12.000 UG
  • Copper, Cu :
    0.071 MG
  • Manganese, Mn :
    0.013 MG
  • Retinol :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • Hydroxyproline :
    0.223 G
  • Vitamin B-12, added :
    0.000 UG
  • Choline, total :
    88.600 MG
  • Betaine :
    13.000 MG
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