Nutrition Facts: Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled

Below, you'll find the Nutrition Facts panel for Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled. The Nutrition Facts panel offers a clear breakdown of Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled Source of Calories

Source of Calories
Total Fat: 30.8%
Total Carbohydrates: 0.0%
Total Protein: 69.2%
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Nutrition Facts
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
217
% Daily Value*
Water: 61.600 g
Total lipid (fat): 11.600 g
Cholesterol: 93.000 mg
Fatty acids, total monounsaturated: 5.730 g
Fatty acids, total polyunsaturated: 0.410 g
Fatty acids, total saturated: 3.620 g
Carbohydrate, by difference: 0.000 g
Protein: 26.100 g
Fiber, total dietary: 0.000 g
Sugars, total: 0.000 g
Energy: 217.000 kcal
Thiamin: 0.112 mg
Riboflavin: 0.232 mg
Vitamin B-12: 3.420 µg
Niacin: 3.660 mg
Vitamin B-6: 0.324 mg
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin E (alpha-tocopherol): 0.180 mg
Folate, DFE: 8.000 µg
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168738)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled

Detailed Nutrition Facts

Vitamins
  • Thiamin :
    0.112 mg
  • Riboflavin :
    0.232 mg
  • Vitamin B-12 :
    3.420 µg
  • Niacin :
    3.660 mg
  • Vitamin B-6 :
    0.324 mg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin E (alpha-tocopherol) :
    0.180 mg
  • Folate, DFE :
    8.000 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
Minerals
  • Iron, Fe :
    2.810 mg
  • Magnesium, Mg :
    24.000 mg
  • Phosphorus, P :
    218.000 mg
  • Sodium, Na :
    68.000 mg
  • Calcium, Ca :
    7.000 mg
  • Potassium, K :
    304.000 mg
  • Zinc, Zn :
    8.920 mg
Liquids
  • Cholesterol :
    93.000 mg
  • Fatty acids, total monounsaturated :
    5.730 g
  • Fatty acids, total polyunsaturated :
    0.410 g
  • Fatty acids, total saturated :
    3.620 g
Proximates
  • Water :
    61.600 g
  • Total lipid (fat) :
    11.600 g
  • Carbohydrate, by difference :
    0.000 g
  • Protein :
    26.100 g
  • Fiber, total dietary :
    0.000 g
  • Sugars, total :
    0.000 g
  • Energy :
    217.000 kcal
Others
  • SFA 16:0 :
    2.130 G
  • SFA 18:0 :
    1.230 G
  • SFA 20:0 :
    0.030 G
  • MUFA 18:1 :
    5.350 G
  • PUFA 18:2 :
    0.330 G
  • PUFA 18:3 :
    0.050 G
  • PUFA 20:4 :
    0.030 G
  • Ash :
    1.030 G
  • Alcohol, ethyl :
    0.000 G
  • SFA 14:0 :
    0.220 G
  • MUFA 14:1 :
    0.080 G
  • MUFA 16:1 :
    0.300 G
  • Copper, Cu :
    0.113 MG
  • SFA 8:0 :
    0.000 G
  • Folate, total :
    8.000 UG
  • Tryptophan :
    0.282 G
  • Threonine :
    1.210 G
  • Methionine :
    0.741 G
  • Phenylalanine :
    1.130 G
  • Tyrosine :
    0.957 G
  • Alanine :
    1.580 G
  • Glutamic acid :
    4.180 G
  • Glycine :
    1.240 G
  • Proline :
    1.100 G
  • Hydroxyproline :
    0.121 G
  • Vitamin B-12, added :
    0.000 UG
  • Selenium, Se :
    20.000 UG
  • Choline, total :
    99.400 MG
  • PUFA 18:4 :
    0.000 G
  • Isoleucine :
    1.350 G
  • Leucine :
    2.310 G
  • Lysine :
    2.450 G
  • Cystine :
    0.280 G
  • Valine :
    1.410 G
  • Arginine :
    1.760 G
  • Histidine :
    0.842 G
  • Aspartic acid :
    2.600 G
  • Serine :
    1.050 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 12:0 :
    0.010 G
  • Folic acid :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Energy :
    906.000 kJ
  • Folate, food :
    8.000 UG
  • Retinol :
    0.000 UG
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