Nutrition Facts: Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Below, you'll find the Nutrition Facts panel for Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised. The Nutrition Facts panel offers a clear breakdown of Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Source of Calories

Source of Calories
Total Fat: 26.6%
Total Carbohydrates: 0.0%
Total Protein: 73.4%
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Nutrition Facts
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
228
% Daily Value*
Total lipid (fat): 11.400 g
Fatty acids, total monounsaturated: 5.750 g
Fatty acids, total polyunsaturated: 0.550 g
Fatty acids, total saturated: 4.990 g
Cholesterol: 99.000 mg
Carbohydrate, by difference: 0.000 g
Energy: 228.000 kcal
Water: 57.000 g
Sugars, total: 0.000 g
Protein: 31.400 g
Fiber, total dietary: 0.000 g
Vitamin E (alpha-tocopherol): 0.100 mg
Vitamin D: 6.000 IU
Niacin: 4.150 mg
Vitamin B-6: 0.289 mg
Folate, DFE: 8.000 µg
Vitamin A, IU: 6.000 IU
Vitamin A, RAE: 2.000 µg
Vitamin D (D2 + D3): 0.100 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.070 mg
Riboflavin: 0.240 mg
Vitamin B-12: 3.470 µg
Vitamin K (phylloquinone): 1.600 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170799)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.100 mg
  • Vitamin D :
    6.000 IU
  • Niacin :
    4.150 mg
  • Vitamin B-6 :
    0.289 mg
  • Folate, DFE :
    8.000 µg
  • Vitamin A, IU :
    6.000 IU
  • Vitamin A, RAE :
    2.000 µg
  • Vitamin D (D2 + D3) :
    0.100 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.070 mg
  • Riboflavin :
    0.240 mg
  • Vitamin B-12 :
    3.470 µg
  • Vitamin K (phylloquinone) :
    1.600 µg
Minerals
  • Calcium, Ca :
    17.000 mg
  • Potassium, K :
    286.000 mg
  • Zinc, Zn :
    10.900 mg
  • Iron, Fe :
    2.930 mg
  • Magnesium, Mg :
    19.000 mg
  • Phosphorus, P :
    203.000 mg
  • Sodium, Na :
    69.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    5.750 g
  • Fatty acids, total polyunsaturated :
    0.550 g
  • Fatty acids, total saturated :
    4.990 g
  • Cholesterol :
    99.000 mg
Proximates
  • Total lipid (fat) :
    11.400 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    228.000 kcal
  • Water :
    57.000 g
  • Sugars, total :
    0.000 g
  • Protein :
    31.400 g
  • Fiber, total dietary :
    0.000 g
Others
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    35.100 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Pantothenic acid :
    0.705 MG
  • Choline, total :
    103.000 MG
  • Folic acid :
    0.000 UG
  • Betaine :
    18.800 MG
  • Isoleucine :
    1.380 G
  • Leucine :
    2.600 G
  • Lysine :
    2.830 G
  • Cystine :
    0.334 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • Valine :
    1.450 G
  • Arginine :
    2.110 G
  • Histidine :
    1.040 G
  • Aspartic acid :
    2.890 G
  • Serine :
    1.230 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 20:0 :
    0.008 G
  • Ash :
    1.080 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    956.000 kJ
  • Copper, Cu :
    0.109 MG
  • Manganese, Mn :
    0.017 MG
  • Retinol :
    2.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.100 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    8.000 UG
  • Folate, food :
    8.000 UG
  • Tryptophan :
    0.360 G
  • Threonine :
    1.420 G
  • Methionine :
    0.916 G
  • Phenylalanine :
    1.220 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 24:0 :
    0.010 G
  • MUFA 18:1-11 t (18:1t n-7) :
    0.463 G
  • Tyrosine :
    1.110 G
  • Alanine :
    1.820 G
  • Glutamic acid :
    5.120 G
  • Glycine :
    1.400 G
  • Proline :
    1.290 G
  • Hydroxyproline :
    0.159 G
  • Vitamin B-12, added :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • MUFA 20:1 :
    0.021 G
  • PUFA 20:4 :
    0.043 G
  • TFA 18:1 t :
    0.614 G
  • PUFA 18:2 CLAs :
    0.044 G
  • SFA 16:0 :
    2.740 G
  • SFA 18:0 :
    1.760 G
  • MUFA 18:1 :
    5.190 G
  • PUFA 18:2 :
    0.483 G
  • PUFA 18:3 :
    0.024 G
  • SFA 17:0 :
    0.152 G
  • MUFA 14:1 :
    0.057 G
  • MUFA 16:1 :
    0.374 G
  • MUFA 18:1 c :
    4.580 G
  • PUFA 18:2 n-6 c,c :
    0.439 G
  • MUFA 17:1 :
    0.107 G
  • Fatty acids, total trans-monoenoic :
    0.614 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.024 G
  • SFA 14:0 :
    0.310 G
  • Fatty acids, total trans :
    0.614 G
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