Nutrition Facts: Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Below, you'll find the Nutrition Facts panel for Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised. The Nutrition Facts panel offers a clear breakdown of Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Source of Calories

Source of Calories
Total Fat: 38.9%
Total Carbohydrates: 0.0%
Total Protein: 61.1%
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Nutrition Facts
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
302
% Daily Value*
Sugars, total: 0.000 g
Protein: 30.100 g
Water: 50.400 g
Total lipid (fat): 19.200 g
Fatty acids, total polyunsaturated: 0.730 g
Fatty acids, total monounsaturated: 8.280 g
Cholesterol: 120.000 mg
Fatty acids, total saturated: 7.620 g
Energy: 302.000 kcal
Carbohydrate, by difference: 0.000 g
Fiber, total dietary: 0.000 g
Vitamin D: 13.000 IU
Thiamin: 0.061 mg
Riboflavin: 0.178 mg
Vitamin B-12: 2.220 µg
Vitamin K (phylloquinone): 1.900 µg
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Niacin: 4.270 mg
Vitamin B-6: 0.295 mg
Vitamin E (alpha-tocopherol): 0.530 mg
Folate, DFE: 9.000 µg
Vitamin D (D2 + D3): 0.300 µg
Vitamin C, total ascorbic acid: 0.000 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168667)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    13.000 IU
  • Thiamin :
    0.061 mg
  • Riboflavin :
    0.178 mg
  • Vitamin B-12 :
    2.220 µg
  • Vitamin K (phylloquinone) :
    1.900 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Niacin :
    4.270 mg
  • Vitamin B-6 :
    0.295 mg
  • Vitamin E (alpha-tocopherol) :
    0.530 mg
  • Folate, DFE :
    9.000 µg
  • Vitamin D (D2 + D3) :
    0.300 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
Minerals
  • Iron, Fe :
    2.530 mg
  • Magnesium, Mg :
    20.000 mg
  • Phosphorus, P :
    183.000 mg
  • Sodium, Na :
    50.000 mg
  • Calcium, Ca :
    17.000 mg
  • Potassium, K :
    242.000 mg
  • Zinc, Zn :
    6.980 mg
Liquids
  • Fatty acids, total polyunsaturated :
    0.730 g
  • Fatty acids, total monounsaturated :
    8.280 g
  • Cholesterol :
    120.000 mg
  • Fatty acids, total saturated :
    7.620 g
Proximates
  • Sugars, total :
    0.000 g
  • Protein :
    30.100 g
  • Water :
    50.400 g
  • Total lipid (fat) :
    19.200 g
  • Energy :
    302.000 kcal
  • Carbohydrate, by difference :
    0.000 g
  • Fiber, total dietary :
    0.000 g
Others
  • Folic acid :
    0.000 UG
  • Fluoride, F :
    22.400 UG
  • Vitamin D3 (cholecalciferol) :
    0.300 UG
  • Folate, total :
    9.000 UG
  • SFA 12:0 :
    0.050 G
  • SFA 14:0 :
    0.609 G
  • MUFA 16:1 :
    0.804 G
  • Copper, Cu :
    0.104 MG
  • Manganese, Mn :
    0.010 MG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.000 MG
  • Pantothenic acid :
    0.594 MG
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    28.300 UG
  • SFA 10:0 :
    0.054 G
  • SFA 16:0 :
    4.670 G
  • SFA 18:0 :
    2.240 G
  • MUFA 18:1 :
    7.440 G
  • PUFA 18:2 :
    0.477 G
  • PUFA 18:3 :
    0.210 G
  • PUFA 20:4 :
    0.023 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.031 G
  • MUFA 22:1 :
    0.000 G
  • Ash :
    0.920 G
  • Tryptophan :
    0.200 G
  • Threonine :
    1.210 G
  • Methionine :
    0.791 G
  • Phenylalanine :
    1.200 G
  • Tyrosine :
    0.968 G
  • Alanine :
    1.850 G
  • Glutamic acid :
    4.560 G
  • Glycine :
    1.850 G
  • Proline :
    1.450 G
  • Isoleucine :
    1.380 G
  • Leucine :
    2.420 G
  • Lysine :
    2.570 G
  • Cystine :
    0.392 G
  • Valine :
    1.510 G
  • Arginine :
    1.960 G
  • Histidine :
    0.969 G
  • Aspartic acid :
    2.770 G
  • Serine :
    1.200 G
  • PUFA 20:5 n-3 (EPA) :
    0.003 G
  • PUFA 22:5 n-3 (DPA) :
    0.016 G
  • PUFA 22:6 n-3 (DHA) :
    0.001 G
  • Folate, food :
    9.000 UG
  • Energy :
    1,260.000 kJ
  • SFA 8:0 :
    0.000 G
  • Hydroxyproline :
    0.316 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Betaine :
    15.100 MG
  • Choline, total :
    115.000 MG
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