Nutrition Facts: Beans, navy, mature seeds, cooked, boiled, with salt

Below, you'll find the Nutrition Facts panel for Beans, navy, mature seeds, cooked, boiled, with salt. The Nutrition Facts panel offers a clear breakdown of Beans, navy, mature seeds, cooked, boiled, with salt nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beans, navy, mature seeds, cooked, boiled, with salt is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beans, navy, mature seeds, cooked, boiled, with salt Source of Calories

Source of Calories
Total Fat: 1.8%
Total Carbohydrates: 74.6%
Total Protein: 23.6%
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Nutrition Facts
Beans, navy, mature seeds, cooked, boiled, with salt
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
140
% Daily Value*
Protein: 8.230 g
Total lipid (fat): 0.620 g
Cholesterol: 0.000 mg
Fatty acids, total monounsaturated: 0.046 g
Fatty acids, total polyunsaturated: 0.159 g
Fatty acids, total saturated: 0.032 g
Water: 63.800 g
Sugars, total: 0.370 g
Fiber, total dietary: 10.500 g
Carbohydrate, by difference: 26.000 g
Energy: 140.000 kcal
Vitamin D: 0.000 IU
Vitamin K (phylloquinone): 0.600 µg
Thiamin: 0.237 mg
Riboflavin: 0.066 mg
Vitamin E (alpha-tocopherol): 0.010 mg
Niacin: 0.649 mg
Vitamin B-6: 0.138 mg
Vitamin B-12: 0.000 µg
Vitamin C, total ascorbic acid: 0.900 mg
Folate, DFE: 140.000 µg
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173794)
Data source attachment: None specified
Ingredient statement: Beans

Detailed Nutritional Information Breakdown for Beans, navy, mature seeds, cooked, boiled, with salt, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beans, navy, mature seeds, cooked, boiled, with salt, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beans, navy, mature seeds, cooked, boiled, with salt

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin K (phylloquinone) :
    0.600 µg
  • Thiamin :
    0.237 mg
  • Riboflavin :
    0.066 mg
  • Vitamin E (alpha-tocopherol) :
    0.010 mg
  • Niacin :
    0.649 mg
  • Vitamin B-6 :
    0.138 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.900 mg
  • Folate, DFE :
    140.000 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    2.360 mg
  • Magnesium, Mg :
    53.000 mg
  • Phosphorus, P :
    144.000 mg
  • Calcium, Ca :
    69.000 mg
  • Potassium, K :
    389.000 mg
  • Zinc, Zn :
    1.030 mg
  • Sodium, Na :
    237.000 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total monounsaturated :
    0.046 g
  • Fatty acids, total polyunsaturated :
    0.159 g
  • Fatty acids, total saturated :
    0.032 g
Proximates
  • Protein :
    8.230 g
  • Total lipid (fat) :
    0.620 g
  • Water :
    63.800 g
  • Sugars, total :
    0.370 g
  • Fiber, total dietary :
    10.500 g
  • Carbohydrate, by difference :
    26.000 g
  • Energy :
    140.000 kcal
Others
  • Folic acid :
    0.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Ash :
    1.300 G
  • Starch :
    15.400 G
  • Fructose :
    0.000 G
  • Lactose :
    0.000 G
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.210 MG
  • Manganese, Mn :
    0.527 MG
  • Tocopherol, delta :
    0.090 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Tryptophan :
    0.100 G
  • Threonine :
    0.289 G
  • Methionine :
    0.111 G
  • Phenylalanine :
    0.471 G
  • Tyrosine :
    0.197 G
  • Alanine :
    0.369 G
  • Glutamic acid :
    1.260 G
  • Glycine :
    0.326 G
  • Proline :
    0.454 G
  • Sucrose :
    0.370 G
  • Glucose :
    0.000 G
  • Maltose :
    0.000 G
  • Selenium, Se :
    2.900 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    1.280 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.266 MG
  • Isoleucine :
    0.387 G
  • Leucine :
    0.700 G
  • Lysine :
    0.520 G
  • Cystine :
    0.076 G
  • Valine :
    0.504 G
  • Arginine :
    0.415 G
  • Histidine :
    0.206 G
  • Aspartic acid :
    1.060 G
  • Serine :
    0.479 G
  • Retinol :
    0.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Vitamin E, added :
    0.000 MG
  • Theobromine :
    0.000 MG
  • SFA 16:0 :
    0.026 G
  • SFA 18:0 :
    0.006 G
  • MUFA 18:1 :
    0.046 G
  • PUFA 18:2 :
    0.069 G
  • PUFA 18:3 :
    0.090 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.206 G
  • MUFA 18:1 c :
    0.070 G
  • Folate, food :
    140.000 UG
  • Folate, total :
    140.000 UG
  • PUFA 20:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • TFA 18:1 t :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • SFA 13:0 :
    0.000 G
  • SFA 20:0 :
    0.000 G
  • Betaine :
    0.100 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • Choline, total :
    44.700 MG
  • Energy :
    585.000 kJ
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • MUFA 17:1 :
    0.000 G
  • Fatty acids, total trans-monoenoic :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • SFA 17:0 :
    0.000 G
  • SFA 24:0 :
    0.000 G
  • Fatty acids, total trans :
    0.000 G
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
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