Nutrition Facts: BAKED WHOLE WHEAT WAFERS

Below, you'll find the Nutrition Facts panel for BAKED WHOLE WHEAT WAFERS. The Nutrition Facts panel offers a clear breakdown of BAKED WHOLE WHEAT WAFERS nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for BAKED WHOLE WHEAT WAFERS is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

BAKED WHOLE WHEAT WAFERS Source of Calories

Source of Calories
Total Fat: 20.0%
Total Carbohydrates: 70.0%
Total Protein: 10.0%
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Nutrition Facts
BAKED WHOLE WHEAT WAFERS
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
452
% Daily Value*
Protein: 9.680 g
Total lipid (fat): 19.400 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 4.840 g
Fatty acids, total monounsaturated: 4.840 g
Fatty acids, total polyunsaturated: 9.680 g
Carbohydrate, by difference: 67.700 g
Energy: 452.000 kcal
Sugars, total: 0.000 g
Fiber, total dietary: 9.700 g
Vitamin A, RAE: 58.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2619331)
Data source attachment: None specified
Ingredient statement: BAKED

Detailed Nutritional Information Breakdown for BAKED WHOLE WHEAT WAFERS, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about BAKED WHOLE WHEAT WAFERS, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for BAKED WHOLE WHEAT WAFERS

Detailed Nutrition Facts

Vitamins
  • Vitamin A, RAE :
    58.000 µg
Minerals
  • Iron, Fe :
    4.650 mg
  • Sodium, Na :
    645.000 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    4.840 g
  • Fatty acids, total monounsaturated :
    4.840 g
  • Fatty acids, total polyunsaturated :
    9.680 g
Proximates
  • Protein :
    9.680 g
  • Total lipid (fat) :
    19.400 g
  • Carbohydrate, by difference :
    67.700 g
  • Energy :
    452.000 kcal
  • Sugars, total :
    0.000 g
  • Fiber, total dietary :
    9.700 g
Others
  • Fatty acids, total trans :
    0.000 G
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