Nutrition Facts: APPLES & CINNAMON LOWER SUGAR INSTANT OATMEAL, APPLES & CINNAMON

Below, you'll find the Nutrition Facts panel for APPLES & CINNAMON LOWER SUGAR INSTANT OATMEAL, APPLES & CINNAMON. The Nutrition Facts panel offers a clear breakdown of APPLES & CINNAMON LOWER SUGAR INSTANT OATMEAL, APPLES & CINNAMON nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for APPLES & CINNAMON LOWER SUGAR INSTANT OATMEAL, APPLES & CINNAMON is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

APPLES & CINNAMON LOWER SUGAR INSTANT OATMEAL, APPLES & CINNAMON Source of Calories

Source of Calories
Total Fat: 5.5%
Total Carbohydrates: 83.6%
Total Protein: 10.9%
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Nutrition Facts
APPLES & CINNAMON LOWER SUGAR INSTANT OATMEAL, APPLES & CINNAMON
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
256
% Daily Value*
Protein: 6.980 g
Total lipid (fat): 3.490 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.000 g
Fatty acids, total monounsaturated: 1.160 g
Fatty acids, total polyunsaturated: 1.160 g
Carbohydrate, by difference: 53.500 g
Energy: 256.000 kcal
Sugars, total: 14.000 g
Fiber, total dietary: 7.000 g
Vitamin D (D2 + D3): 9.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 1.000 mg
Riboflavin: 0.791 mg
Niacin: 9.300 mg
Vitamin B-6: 0.930 mg
Vitamin A, RAE: 419.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2659086)
Data source attachment: None specified
Ingredient statement: APPLES

Detailed Nutritional Information Breakdown for APPLES & CINNAMON LOWER SUGAR INSTANT OATMEAL, APPLES & CINNAMON, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about APPLES & CINNAMON LOWER SUGAR INSTANT OATMEAL, APPLES & CINNAMON, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for APPLES & CINNAMON LOWER SUGAR INSTANT OATMEAL, APPLES & CINNAMON

Detailed Nutrition Facts

Vitamins
  • Vitamin D (D2 + D3) :
    9.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    1.000 mg
  • Riboflavin :
    0.791 mg
  • Niacin :
    9.300 mg
  • Vitamin B-6 :
    0.930 mg
  • Vitamin A, RAE :
    419.000 µg
Minerals
  • Calcium, Ca :
    233.000 mg
  • Iron, Fe :
    8.370 mg
  • Magnesium, Mg :
    93.000 mg
  • Phosphorus, P :
    233.000 mg
  • Potassium, K :
    267.000 mg
  • Sodium, Na :
    291.000 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.000 g
  • Fatty acids, total monounsaturated :
    1.160 g
  • Fatty acids, total polyunsaturated :
    1.160 g
Proximates
  • Protein :
    6.980 g
  • Total lipid (fat) :
    3.490 g
  • Carbohydrate, by difference :
    53.500 g
  • Energy :
    256.000 kcal
  • Sugars, total :
    14.000 g
  • Fiber, total dietary :
    7.000 g
Others
  • Fiber, soluble :
    2.000 G
  • Folate, total :
    186.000 UG
  • Fatty acids, total trans :
    0.000 G
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